Manage My Emotions, Kenneth Martz
Manage My Emotions, Kenneth Martz
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Manage My Emotions
What I Wish I'd Learned in School about Anger, Fear, and Love

Author: Kenneth Martz

Narrator: Jordonlyric

Unabridged: 5 hr 51 min

Format: Digital Audiobook Download

Published: 12/18/2020


Synopsis

Enrich Your Life!

Internationally Renowned Lecturer: Now from the comfort of your home.

As seen on CBS, NBC, and Business Insider

Stop struggling on the roller coaster and find freedom. In Manage My Emotions, author, psychologist, and emotional intelligence expert Dr. Kenneth Martz draws on over 25 years of improving people's emotional lives to offer you proven and powerful methods for understanding emotions, how they affect your life, and how to change.

In Part 1, you will learn an introduction to the role of emotions in a successful life. In Part 2, armed with these valuable tools, you will continue through a clear plan for change. In Part 3, you will learn easy self-discovery tools to balance fear, anger, and depression. In Part 4, you will learn how to use these skills across a range of areas such as motivation, relationships, and the workplace. This inspiring book will help you achieve success and create the life you were meant to have.

Additionally, in this valuable self-improvement guide for managing emotions, you will learn:

• Amazingly effective self-assessment exercises

• 8 powerful ways to conquer fear

• 14 easy tools to manage anger

• To find the motivation to succeed

• Learn to cherish positive relationships with the loved ones in your life

Would you like tos live a purpose-driven life, based on your true emotional needs? If so, you need to listen to Manage My Emotions.

What Are They Saying about Manage My Emotions?

• "Take back control and live our lives to the fullest." 5 Star Rating Rabia Tanveer

• "Exactly the book I needed...and I believe it will resonate with many other readers." 5 Star Rating Jamie Michele

• "Manage your emotions and learn to live well!" Dr. Sandra Rasmussen

• "An outstanding job of offering solutions" Joel Elston

Find the links in the back to free tools and resources such as The Emotional Circle, Relaxation Techniques, and The Manage My Emotions Checklist.

Live Well! Order Now!


Reviews

Goodreads review by James on September 14, 2020

My wife asked me to read this. I was skeptical but she said it was the buzz of her book club. Glad I did. Easy read with lots of useful stuff. Will admit she was right, definitely worth it.......more

Goodreads review by Mary on November 13, 2020

I always thought of emotions as being "bad". I got lots of great insights about how to mange the intensity of emotions to move toward more ease in life. I still get scared and angry and sad but now have a ton of tools to deal with them rather than being stuck in that feeling. Also loved the section......more

Goodreads review by Kim on September 14, 2020

Awesome book. Learned lots of new insights. Definitely recommend......more

Goodreads review by Joe on September 11, 2020

Awesome book. Lots of great ideas. Easy to follow. I started to disagree with something in there, but ... quickly changed my mind. Good examples of applications too.......more

Goodreads review by Nesrine on November 14, 2020

Important If we manage our emotions, we can manage our lives. It is very important to understand our emotions in order to keep moving forward. This book is important because some people do need help!......more