
Making Friends with Your Mind
The Key to Contentment
Author: Pema Chödrön
Narrator: Pema Chödrön
Unabridged: 4 hr 32 min
Format: Digital Audiobook Download
Publisher: Macmillan Audio
Published: 09/01/2016
Categories: Nonfiction, Religion, Buddhism, Body, Mind, & Spirit, Mindfulness & Meditation, Self-help, Personal Growth
Synopsis
The Buddha saw that the human experience is full of drama: confusion and conviction, joy and sorrow, success and failure—and that our minds love to amplify all of it. “We decide somebody or something is a certain way,” muses Pema Chödrön, “and then that judgment gets frozen and fixated, long after things change. And things always change, right?”
In these free-spirited sessions, Ani Pema helps you to bring awareness to those inflexible thoughts and sticking points. Through meditations, daily practices, and the kind of simple pointers that can change our lives, you’ll learn that it is entirely possible to return to the flow and freedom of your experiences—and to find your way each day closer to a place of unconditional friendliness with yourself and with those in need.