Make Peace with Your Mind
How Mindfulness and Compassion Can Free You from Your Inner Critic

Again, and this may get repetitive to hear – another phenomenal book has hit my bookshelf at the exact time that I needed it. I’m blessed to be living in a time when “Buddhist self-help” or Buddhist psychology books are plentiful. To have someone articulate the human condition in a way that calls up......more

My personal inner critic is the meanest, nastiest voice there is. I can have something really wonderful happen to me, but I will destroy own joy by finding something to worry about or find fault with. I am so incredibly hard on myself that a very dear friend recommended I read this book to try to he......more

An interesting and easy to understand book; one I'll probably revisit from time to time. Practical practice for a beginer in mindfulness but also a good reminder to be kind to oneself as well as others.......more

From the full review on my blog: Let me start with what I usually reserve for the last line: Get this book. Devour it. Don't apologize for stopping conversations, meals or entire relationships in order to consult it - mid-sentence, mid-thought, mid-kiss. Reading Coleman's perceptive insights into the inn......more

Make Peace with Your Mind is an interesting helpful book about reducing your inner critic. The chapters are short, informative, and most start with an amazing quote. Mark Coleman shared a lot of helpful information. It captured my interest at a logical level, but not an emotional one. For me, self h......more