Make Peace With Anxiety, Alivette Sadiqi
Make Peace With Anxiety, Alivette Sadiqi
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Make Peace With Anxiety
Manage the Good, Bad and Out of Control

Author: Alivette Sadiqi

Narrator: Danielle Baylor

Unabridged: 3 hr 36 min

Format: Digital Audiobook Download

Published: 04/15/2022

Synopsis

Are you struggling with anxiety and depression and looking to improve your mental health?It is time to make peace with anxiety!Emotions are an essential part of being human—anxiety included. Anxiety appears when the mind determines it is necessary to handle certain moments, situations, or at the perceived appropriate time. However, if anxiety manifests as excessive worrying leading to unreasonable fear, unhealthy behaviors, or physical pain, there is a problem. The good news is anxiety won’t stop you from living a beautiful life; all you must do is manage it well. In this book, author Alivette Vigo will show you how…Be ready to discover:How to decipher if your anxiety is healthy or notA word on mental health stigmaHow spirituality and self-growth aid anxiety managementWhat to consider when selecting emotional and medical supportAnd more…“If you find that anxiety is hard to control, if you don’t know where to find help, and want to overcome the stigma associated with mental health, this is the book for you.”

Reviews

Goodreads review by Nidhi on May 13, 2022

In today's competitive world, every other person is dealing with some level of mental health issues. In this book author discussesed the necessity of mental health and emotional contact in the lives of humans. I believe that the topic holds much significance owing to the time we are in. This book is......more

Goodreads review by Ankush on May 19, 2022

*Make peace with anxiety* 'Make peace with anxiety' is a book written by Alivette Vigo is a non-fictional read which deals with the anxiety. This was a short read of just 88 pages.I finished this book in just a single sitting. Anxiety, panic attacks,depression and mental health these topics are at a bo......more

Goodreads review by Michelle on March 20, 2022

This is a great book to help someone with the courage and hope in facing anxiety. It can be terrifying to think that there is something wrong with one's mental health. People often read or google search symptoms before reaching out for professional help. I really felt strongly that the practice of s......more

Goodreads review by Bibliophillic1997 on May 17, 2022

This world is cruel when it comes to mental health and social anxiety. As there is ever lasting compitition in the market keeps increasing it is important for us to understand that mental health is a big problem and this book will help you to understand it better. Anxiety is a feeling of worry, fear......more

Goodreads review by Bookmist24 on May 19, 2022

Make peace with Anxiety by Alivette Vigo is an well-written book that talks about anxiety, depression and PTSD. This is an excellent read for individual who seek information regarding the proper management and mindfulness based cognitive behavioral therapy. At a very young age, we have been brainwash......more

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