Liver Detox  Cleanse, Brittney Davis
Liver Detox  Cleanse, Brittney Davis
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Liver Detox & Cleanse
The Natural Way to Improving Liver Health

Author: Brittney Davis, Craig Williams

Narrator: Tracey Yuen

Unabridged: 2 hr 15 min

Format: Digital Audiobook Download

Published: 05/11/2021

Includes: Bonus Material Bonus Material Included


Synopsis

Feel disconnected and not completely comfortable in your own skin?Do you feel like you need to hit the reset button?Today, more than ever, we find ourselves bombarded with different toxins. Unknowingly, many of the foods we eat and the environments we are in are littered with pesticides, unhealthy preservatives, and pollution. On top of that, we are under more pressure than ever. Be it at work, in our social lives, and even online.Luckily, we are equipped with a magical organ that helps combat these negative externals... our liver!This triangular-shaped 3.3-pound gland performs over 500 functions essential to our health and wellbeing. Everything you drink, eat, and even place on your skin gets filtered or comes into contact with your liver. It’s no wonder that if something is off with your liver, you simply won’t feel right.With their book “Liver Detox & Cleanse,” health and fitness enthusiasts Brittney Davis and Craig Williams aim to show you how to naturally improve liver health and so overall health. It’s a simple guide to what your liver is, what it does, why it might not be working to its peak potential, and what you can do to change that.Here’s just a bit of what you will discover inside...The functions of your liver, and why it is the secret superstar to better health. How to make simple lifestyle changes that will produce BIG results.A cookbook section filled with breakfast, lunch, and dinner recipes, plus a detox meal plan.Simple exercises and stretches that specifically target the liver.... and much more.Our goal is to help give you a lasting, natural, and scientifically proven guide to improve your liver and overall health.Ready to find out more? Then let’s get started by downloading this audiobook!

Reviews

Goodreads review by Jamie on August 28, 2020

A Surprisingly Decent Guide to Liver Detox & Cleanse As someone who reads a lot of health-related nonfiction because of personal interest and my job as an RN, I actually didn't hold out a lot of hope for this book. I have read many detox and cleanse books, but most fall far short of the mark, not exp......more

Goodreads review by Sumaiya on March 21, 2022

A good liver can connect our mind with the body so liver health is most important for healthy life. Good health depends on your intestines, leaky gut, inflammation, liver, detoxification, weight loss, lymphatic, adrenal fatigue, emotions, mood, diet, nutrition, vitamins, amino acids, naturopathic me......more

Goodreads review by Marybeth on August 28, 2020

This book explains what your liver does and doesn't do. "Since the food we eat is fuel for our bodies, it is easy to see how if your liver is not functioning at its peak, you might have less energy and struggle to get through the day. If food can be seen as medicine, then your liver is your body’s c......more

Goodreads review by penny decker on October 13, 2023

Well researched, quick read, specific and helpful plans to quickly begin a healthier life I wanted a quick overview on what to do, enough medical foundation to understand as well as diet and lifestyle suggestions. I highly recommend this book.......more

Goodreads review by Raphael on August 30, 2020

Great and Informative! This book was both great and very informative. Anyone interested in starting a detox cleanse should definitely pick this up... It has recipes, stretch excercises and is also educational as well... I definitely recommend......more