Lets Do This!, Andy Ramage
Lets Do This!, Andy Ramage
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Let's Do This!
How to use motivational psychology to change your habits for life

Author: Andy Ramage

Narrator: Andy Ramage

Unabridged: 5 hr 33 min

Format: Digital Audiobook Download

Publisher: Aster

Published: 12/26/2019

Includes: Bonus Material Bonus Material Included

Synopsis

How to use motivational psychology to change your habits and change your life

Let's Do This! is the motivation playbook for any type of personal change, from losing 10lbs to stepping up in your career to running a half-marathon. The difference between succeeding and giving up comes down to you level of motivation - in other words how much it really matters to you.

In this unapologetically positive book, Andy Ramage, who transformed his own life step by step, explains the different types of motivation and the tools you need to both to make a change and make it last. And then he shows you how to create your own plan for change and how to deal with all those annoying obstacles along the way (I can't be bothered, I'll start on Monday, I don't have enough time...)

(p) 2019 Octopus Publishing Group

About Andy Ramage

Andy Ramage is a former professional footballer with a master's degree in Positive Psychology. He is co-founder of the hugely successful motivational site One Year No Beer.Ten years ago, Andy began studying wellbeing as he was materially successful butstressed out, overweight, unfit, unhealthy unmotivated and unhappy. Bewildered by hisown lack of drive he began to study motivation. This led to an Open University degreeand later Master of Science degree in Positive Psychology and Coaching Psychology. Andy is co-author of The 28-Day Alcohol-free Challenge and speaks regularly about motivation at events. He is also 45lbs lighter, his body fat has dropped from 30% to 10% and he is a plant-based diet lover.

Reviews

Goodreads review by Outdoorgrrl on March 07, 2020

I bought this book because Andy Ramage's OYNB program was so helpful when I decided I wanted to give up drinking for a while. (If you've ever thought your life might be more interesting without alcohol, I can't recommend this enough.) The book started strong with a list of things to do each day to re......more

Goodreads review by Giorgia on March 20, 2023

I had mixed feelings about this book - the author seems to be immersed in diet culture (he isn’t a health coach so it is understandable) but on the other hand has amazing advice on how to stick to your goals and become a better version of yourself - which I will totally make use of throughout my coa......more

Goodreads review by Natasha on February 03, 2020

This is a great book to help you find more motivation to achieve the goals you want in life. The book is split into 3 parts. The first part is all about what motivation actually is and how we can get more of it. The second part is getting ready to start. Finding out what we want to actually achieve,......more

Goodreads review by Aeson on January 09, 2025

Good concepts, well researched, but I found the communication of the ideas somewhat confusing at times (the use of the marshmallow as a metaphor throughout the entire book was hard for me to apply to all of the other concepts) and I found that nearly all of the examples centred around career, fitnes......more

Goodreads review by Mike on February 23, 2021

Good and enjoyable...the biggest problem is deciding on doing the self-help course in the first place. Once that's up and running, Ramage's book will certainly help motivate you at every turn. My only quibble about it is that it feels as though it takes a long time to get to the programme, as so man......more

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