Left of Centre: Turn Your Life Right Around
Unusual yet commonsense advice to relieve chronic back and neck pain so that you can start living life again.

This book is such a great combination of knowledge and practice. It clearly explains why and how people get that nagging lower back and neck pain, so it helps you to understand your own physiology. But it also provides some fantastic common sense advice on how to change your habits - and why you sho......more

This book is written in clear, ordinary language which can be easily understood by non medical people. The use of photos are a really helpful visual aid. The exercise videos are brilliantly demonstrated, really well explained and narrated with clarity at a careful pace. It is the first time in 40 ye......more

Valentyna’s book is the result of long experience, practised observation and accurate diagnosis. The book is easy to read and the exercises simple to understand and follow, while producing encouraging results. Improved health and reduced pain are great incentives to continue a regime which I can pers......more