Keep It Moving, Paula Rainer Ph.D
Keep It Moving, Paula Rainer Ph.D
List: $9.99 | Sale: $7.00
Club: $4.99

Keep It Moving
Meditations on Overcoming Obstacles and Living Your Best Life

Author: Paula Rainer Ph.D

Narrator: Joanna Teljeur

Unabridged: 2 hr 3 min

Format: Digital Audiobook Download

Published: 03/09/2023


Synopsis

These meditations include philosophy, spirituality, and wellness narratives that will help you find your truth and fulfill your potential. Paula Rainer, who earned a Ph.D. in counselor education and has dedicated her life to helping others overcome anxiety, depression, and other problems, explores the range of emotions we experience daily—some good and some bad. She also highlights how our DNA plays a part in how we navigate various encounters. As you read, you’ll learn how to: • build resiliency through the learned experience of others; • create infrastructures to turn dreams into reality; • overcome mental patterns that undermine your goals; • free your mind and open yourself up to new possibilities. The author emphasizes that you should not expect people to understand, endorse, support, or help you with your purpose. Successful people will understand your need to follow your inner soul. People who have yet to follow their inner souls will tell you why your goals are impossible. Move past the naysayers, identify your goals, and take steps to achieve them with the lessons and insights in Keep It Moving.

Reviews

Goodreads review by Clif on April 08, 2021

This book is a combination memoir and pep talk aimed at readers who are growing old. The author, Twyla Tharp, is writing from the perspective being 78 and having lived a career as ballet dancer and choreographer. Dancing is a career where age brings very real limitations, so she should know what she......more

Goodreads review by Anne on February 21, 2020

Rounded up from 3.5 stars. I read—and loved—Twarp's previous book The Creative Habit. (It even makes an appearance in chapter 11 of my book Don't Overthink It!) Tharp is now seventy-seven years old, and in her new book she writes about finding purpose as you age, and maintaining vitality in both min......more

Goodreads review by Literary on July 22, 2019

In one of my fave movies, The Bird Cage, Robin Williams imitates great dancers including the irrepressible Twyla Tharp. As he captured her spirit perfectly, Twyla’s newest book captures perfectly her prescription for living well no matter one’s age. Now 78, the Queen of Choreography shares secrets fo......more

Goodreads review by Ri on September 27, 2019

I have followed this legendary woman's career since I was a young girl. For years, I wanted to be a ballet dancer but discovered it when I was too old. However, the sheer joy and emotions that I felt watching it spoke to me. Discovering this book had me excited for a plethora of reasons. The first b......more

Goodreads review by Amrita on January 02, 2021

Some nuggets of advice stood out more than the others - if you don’t work for your body, your body won’t work for you. Anyone can dance. Others were mostly variations of what I have read before. It is a really good pep talk for older folks and she is a great example of how being physically active ke......more