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Intermittent Fasting
The Complete Guide to Lose Weight, Heal your Body, and Live a Healthy Life
Author: Christopher Collins
Narrator: John H. Fehskens
Unabridged: 2 hr 46 min
Format: Digital Audiobook Download
Publisher: Christopher Collins
Published: 10/01/2019
Categories: Nonfiction, Health & Fitness, Nutrition, Weight Loss
Synopsis
It's not a diet, it's a timed approach to eating!Intermittent fasting isn’t just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times.Intermittent fasting is a popular method that people use to:Simplify their lifeLose weightImprove their overall health and well-being (such as minimizing the effects of aging...)Plus, it can save you time and money
