Intermittent Fasting for Women Over 5..., Kerry Gene
Intermittent Fasting for Women Over 5..., Kerry Gene
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Intermittent Fasting for Women Over 50
Including Weight Loss Strategies, Motivational Approaches, and Hormone Balancing Tips

Author: Kerry Gene

Narrator: Kelli Winkler

Unabridged: 3 hr 36 min

Format: Digital Audiobook Download

Published: 10/22/2024

Includes: Bonus Material Bonus Material Included

Synopsis

Unlock the transformative potential of Intermittent Fasting (IF) to optimize hormonal balance, shed excess weight and enhance overall vitality as you navigate your 50s and beyond!In this inspiring, evidence-based book, Kerry Gene walks you through each step of the journey to make IF simple, effective and even enjoyable.After reading this book, you'll understand:• The inevitable hormonal changes that happen in your body as you enter menopause and beyond• Benefits of Intermittent Fasting (IF) as a "fixer" to remedy menopause-related hormonal imbalances• The science behind IF's ability to activate key anti-aging and detox processes• The motivation and mindset shifts needed to make IF a sustainable lifestyle• The most popular IF protocols, together with the pros and cons of each• Practical strategies for finding your ideal fasting window, breaking unhealthy eating patterns, and maximizing nutrition during your eating windows• The pivotal role of mindset in Intermittent Fasting• Strategies for supercharging your IF--and common mistakes to avoid• Bonus recipes, inspiring pep talks, and much more!Whether you're facing a personal health battle or simply wanting to improve overall health, this book provides the tools to take back control of your story. Tap into the rejuvenating power of Intermittent Fasting to look and feel your best!

Reviews

Goodreads review by Terri on November 23, 2023

motivational and easy to understand My doctor suggested giving intermittent fasting a try. I was looking for some guidance on how to follow this type of eating plan. Found this book on Amazon, and it was exactly what I was looking for. The information found in the book is helpful, and the author wri......more

Goodreads review by Mark on December 03, 2023

Informative and practical guide! "Intermittent Fasting for Women over 50" is a highly informative and practical guide for women in their 50s and beyond who are looking to lose weight, increase their energy levels, and enhance their longevity through intermittent fasting. This book provides a comprehe......more

Goodreads review by Amy on February 06, 2024

A comprehensive guide "Intermittent Fasting for Women over 50" is your ultimate wellness guide to reclaiming control over your health and vitality, even after hitting the half-century mark. Authored by Kendall Peters, this book is your go-to resource for unlocking the transformative power of intermi......more

Goodreads review by Infinite on December 20, 2023

Great Dos and Donts! I appreciated that this book had a lot of explanations with "The Science of Fasting" and "What Intermittent Fasting Is/Is Not" and "Who Should Not Try Intermitten Fasting". I am a Women's Reproductive Coach and have a new client post-menopausal who wishes to try IF. This book gav......more

Goodreads review by Chelsea on November 28, 2023

Informative and interesting This book is practical and explains what you need to know about intermittent fasting. It includes recipes and meal plans that are healthy and delicious and easy to make. It's an enjoyable book to read. The author knows this topic well. It makes you want to try these recipe......more

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