Intermittent Fasting Basics for Women..., Lindsay Boyers
Intermittent Fasting Basics for Women..., Lindsay Boyers
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Intermittent Fasting Basics for Women
The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting

Author: Lindsay Boyers

Narrator: Lameece Issaq

Unabridged: 4 hr 20 min

Format: Digital Audiobook Download

Published: 04/13/2021

Includes: Bonus Material Bonus Material Included

Synopsis

Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women.

Intermittent fasting is taking the world by storm with its health and weight loss benefits. But questions about whether delaying when you eat is safe has made some question its efficiency. But when done correctly, intermittent fasting can be an excellent, easy tool for women to lose weight and boost their metabolism in no time.

Intermittent Fasting for Women includes information on the benefits of fasting, crescendo fasting, how to enhance your fast with the right foods, how to tell if fasting works for you, and how to get your body ready to reap the rewards from this simpler lifestyle. With over 25 sample meal plans with vegan, vegetarian, and keto options, you will always have the tips and tricks you need for success. Make the most of your fast and start living the healthier life you’ve always wanted today.

About Lindsay Boyers

Lindsay Boyers is a holistic nutritionist specializing in the keto diet, gut health, mood disorders, and functional nutrition. Lindsay earned a degree in food and nutrition from Framingham State University, and she holds a certificate in holistic nutrition consulting from the American College of Healthcare Sciences. She has written twelve books and has had more than 2,000 articles published across various websites, including MindBodyGreen, Healthline, Livestrong, The Spruce, and VeryWell. Lindsay truly believes that you can transform your life through food, a proper mindset, and shared experiences and that’s what she aims to convey to her readers.  

Reviews

Goodreads review by Missyohara on January 24, 2023

I really enjoyed the simple format of this book as well as the detailed explanations specifically for women. I've read a couple of other fasting books as well and am not sure if this should be the only book a woman reads on the topic. It's good to read a few to get the basics which are described in......more

Goodreads review by Charlotte on November 20, 2022

I found this book very informative and hands on. A lot of information on hormones and stress and what you have to do in order to do IF right. The meals plans are a bit tricky of you have food allergies, mainly nuts and soy as most of the recipes contain either of those. Although, they to say that yo......more

Goodreads review by Justine Oh on January 14, 2022

I found that too many technical terms are used in this book. While the overview of intermittent fasting is there and useful to a certain extent, it sounds like the author is trying too hard to sell the concept.......more

Goodreads review by Lisa on September 02, 2022

Easy read with some great info......more

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