List: $14.99
| Sale: $10.50
Club: $7.49
Insomnia No More: A Comprehensive Meditation Program for Deep Sleep
Discover the Power of Meditation to Overcome Insomnia for Good.
Author: Sandeep Verma
Narrator: Sandeep Verma
Unabridged: 11 hr 35 min
Format: Digital Audiobook Download
Publisher: Nivritti Yoga
Published: 07/14/2022
Categories: Nonfiction, Health & Fitness, Medical, Body, Mind, & Spirit, Mindfulness & Meditation
Synopsis
Improve Sleep Quality: This course explores the importance of sleep & its impact on health. Learn yogic breathing practices, meditation, & lifestyle changes to restore natural rhythms, overcome sleep problems, & gain sharper mental function, abundant energy, positive mood, & alertness. Ideal for those with occasional or chronic insomnia.