Immune System Hacks, Matt Farr
Immune System Hacks, Matt Farr
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Immune System Hacks
175+ Ways to Boost Your Immunity, Stay Healthy, and Feel Your Very Best!

Author: Matt Farr

Narrator: Terrence Kidd

Unabridged: 7 hr 22 min

Format: Digital Audiobook Download

Published: 12/15/2020

Synopsis

Optimize your health with these 175+ quick, actionable ways to boost your immune system and beat the common cold every season.

From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you had, no one enjoys being sick. But what if there were quick and easy ways to boost your immune system so you could feel your best all year long?

In Immune System Hacks discover over 175 practical steps you can use right away to boost your immune system and stay healthy throughout the year. These expert tips have everything you ever need to know about living your best, healthiest life, including:
-Exercises that build and strengthen the immune system
-Simple lifestyle choices that help guard against diseases
-Environmental factors that affect the immune system
-Immunity-boosting foods, vitamins, minerals, herbs, and supplements
-The connection between gut health and the immune system
-And more!

Feel your best with the easy-to-follow advice in Immune System Hacks!

About Matt Farr

Matt Farr is a health coach with more than eighteen years of experience working in health, fitness, and wellbeing. He is the creator of the ENERGIE Formula, an online program designed to help individuals overcome fatigue and the creator of many other health-focused online programs. Matt specializes in helping people who struggle with stress, fatigue, and insomnia to regain their vitality and resilience. He takes an integrated holistic approach to working with the mind and body across multiple disciplines, exploring all angles across, diet, lifestyle, movement, environment, and mindset. He is a health enthusiast, biohacker, and spiritual seeker with an unquenchable thirst for knowledge and adventure. You can learn more about Matt and his coaching services at MattFarrHealth.co.uk.

Reviews

Goodreads review by Alicia on November 05, 2020

Much of this book will be common knowledge to most folks who are up to date with modern health advice, but I still really enjoyed the book. Each "hack" takes about a page and is a simple way to improve your immune system, generally with good science to back it. Some of them will be new to folks and......more

Goodreads review by Kate on October 23, 2020

This book is fantastic! I really enjoyed reading it! It has different "hacks" listed 1-175 in an easy to read format. It covers each concept pretty concisely, but also with enough information to utilize them. He recommends looking up extra information on certain hacks online and that could be done f......more

Goodreads review by Maddy on January 05, 2021

Immune System Hacks is … interesting Tis the season to worry about your health. Especially this year – and likely – for several years into the future as humanity grapples with the devastation and fallout of the Coronavirus – COVID 19. Author Matt Farr’s new book, Immune System Hacks, is a handy compil......more

Goodreads review by Ancillar on November 28, 2020

Huge thanks to the publisher for my copy. I totally enjoyed this book and the hacks it has. If you are looking for hacks that are good for you and easy to grasp . I am now a cold water advocate y'all so highly recommend it to anyone that may want to take care of their immunity......more

Goodreads review by Patricia on November 15, 2020

Really basic random tips, some are repeated several times just worded in a slightly different way. I have Crohn’s Disease which is an autoimmune disorder, so I’ve spent a lot of time reading up on balancing my immune system. This book just wasn’t for me, too basic. Many of the tips are very brief an......more

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