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I Calm Down
A Guided Meditation
Author: Zorica Gojkovic Ph.D.
Narrator: Joette Emerton, Angela Ohlfest
Unabridged: 36 min
Format: Digital Audiobook Download
Publisher: The Time of Light Productions
Published: 03/20/2025
Categories: Nonfiction, Body, Mind, & Spirit, Self-help, Meditations, Self-management, Stress Management
Synopsis
All worked up? Need to slow down? These gentle affirmations will quickly bring you to blissful calm and delicious peace.Breathe. Relax. Feel good, again. Grounded. Refreshed.Joette Emerton's soothing voice will guide you along with the calming music of Peder B. Helland.The guided meditation is about 8 minutes. 10 minutes of just music follow. If you can, continue to listen for deeper relaxation.Headphones are recommended.Included is an MP3 of How to Make Best Use of Guided Meditations Created by Zorica Gojkovic, Ph.D.