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How We Grow Through What We Go Through
Self-Compassion Practices for Post-Traumatic Growth
Author: Christopher Willard, PsyD
Narrator: Kent Klineman
Unabridged: 4 hr 19 min
Format: Digital Audiobook Download
Publisher: Highbridge Audio
Published: 11/29/2022
Categories: Nonfiction, Self-help, Motivational & Inspirational, Self-management, Stress Management
Synopsis
Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.
Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible, including: how to regulate your nervous system by regulating your breath and body; trauma-informed self-compassion practices that make you more resilient to the world around you; skills to set boundaries to aid in your healing; and dozens of other ways to turn your difficult experiences toward growth.
Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world.
No one gets a pass from life's challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out How We Grow Through What We Go Through.
Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible, including: how to regulate your nervous system by regulating your breath and body; trauma-informed self-compassion practices that make you more resilient to the world around you; skills to set boundaries to aid in your healing; and dozens of other ways to turn your difficult experiences toward growth.
Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world.
No one gets a pass from life's challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out How We Grow Through What We Go Through.
