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How to Tell People to F**k Off Politely
The People Pleasers Guide to Boundaries, Self-Respect, and Real Connection
Author: Alba Cardalda
Narrator: Almarie Guerra
Unabridged: 4 hr 37 min
Format: Digital Audiobook Download
Publisher: Hay House LLC
Published: 07/28/2026
Synopsis
The Spanish bestseller turned international phenomenon, set to be published in 30+ countries.
A practical and straightforward manual about the importance of saying “no” assertively.
Why is it so hard to set boundaries? We might fear losing our job, driving away a loved one, or embarrassing ourselves in front of our friends. When we finally do speak up, guilt and anxiety often follow. But here’s the truth: Limits in relationships are as necessary as the rules of the road for everything to run smoothly.
In How to Tell People to F**k Off Politely, psychologist and neuroscientist Alba Cardalda shows you how to say “no” with both assertiveness and empathy. With her guidance, you’ll learn to have fuller and more honest relationships that make you feel respected, loved, and above all, free to be your authentic self.
This audio product contains a PDF with supporting material, and the PDF is available to download.
A practical and straightforward manual about the importance of saying “no” assertively.
Why is it so hard to set boundaries? We might fear losing our job, driving away a loved one, or embarrassing ourselves in front of our friends. When we finally do speak up, guilt and anxiety often follow. But here’s the truth: Limits in relationships are as necessary as the rules of the road for everything to run smoothly.
In How to Tell People to F**k Off Politely, psychologist and neuroscientist Alba Cardalda shows you how to say “no” with both assertiveness and empathy. With her guidance, you’ll learn to have fuller and more honest relationships that make you feel respected, loved, and above all, free to be your authentic self.
This audio product contains a PDF with supporting material, and the PDF is available to download.