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How to Tell People to F**k Off Politely
The People Pleasers Guide to Boundaries, Self-Respect, and Real Connection
Author: Alba Cardalda
Narrator: Almarie Guerra
Unabridged: 4 hr 37 min
Format: Digital Audiobook Download
Publisher: Hay House LLC
Published: 07/28/2026
Categories: Nonfiction, Self-help, Communication & Social Skills, Psychology, Interpersonal Relations
Includes:
Bonus Material
Synopsis
The Spanish bestseller turned international phenomenon, set to be published in 30+ countries.
A practical and straightforward manual about the importance of saying “no” assertively.
Why is it so hard to set boundaries? Always saying yes when you really mean no leads to anxiety, stress, and resentment. The truth is that limits in relationships are as necessary as the rules of the road for everything to run smoothly.
In How to Tell People to F**k Off Politely, neuropsychologist Alba Cardalda helps you deconstruct your limiting beliefs and insecurities so that you can finally express your authentic self. She expertly guides you through the communication strategies and cognitive-behavioral techniques you need to know to make every relationship in your life more honest, respectful, and fulfilling.
This audio product contains a PDF with supporting material, and the PDF is available to download.
A practical and straightforward manual about the importance of saying “no” assertively.
Why is it so hard to set boundaries? Always saying yes when you really mean no leads to anxiety, stress, and resentment. The truth is that limits in relationships are as necessary as the rules of the road for everything to run smoothly.
In How to Tell People to F**k Off Politely, neuropsychologist Alba Cardalda helps you deconstruct your limiting beliefs and insecurities so that you can finally express your authentic self. She expertly guides you through the communication strategies and cognitive-behavioral techniques you need to know to make every relationship in your life more honest, respectful, and fulfilling.
This audio product contains a PDF with supporting material, and the PDF is available to download.