How to Smash Stress, James Withey
How to Smash Stress, James Withey
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How to Smash Stress
40 Ways to Get Your Life Back

Author: James Withey

Narrator: Joe Jameson

Unabridged: 3 hr 13 min

Format: Digital Audiobook Download

Published: 04/27/2023

Synopsis

Stress is a nasty infectious rash, but it's how we deal with it that counts. This books gives you forty ways to manage it and stop it spreading.

You'll learn how smashing plates works wonders, that watching lambs (not eating them) can help, and that you should always, always listen to someone called Gina.

It's for anyone who has woken up at four o'clock in the morning dreading the day ahead. It's for anyone who feels like the world is piling up on them with family arguments, an unmanageable workload, money worries and the dog doing lethal farts in the kitchen again.

If it feels as though stress is taking over your life, it's time to smash it.

About James Withey

James Withey is the author of the bestselling book How to Tell Depression to Piss Off: 40 Ways to get Your Life back, and is the co-editor of The Recovery Letters: Addressed to People Experiencing Depression and What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression. He is the founder of The Recovery Letters project which publishes online letters from people recovering from depression. James trained as a person-centred counsellor and worked in addiction, homelessness and mental health services. He lives with depression & anxiety and writes and speaks about mental health. He lives in Hove in the UK with his husband and emotionally damaged cat.

Reviews

Goodreads review by Veerle on April 28, 2024

Grappig geschreven, op zich geen nieuwe tips.......more

Goodreads review by Jacqs on May 23, 2023

This is a splendid book! It is written with humour, truth and wisdom. It offers practical solutions to the challenges of a stressful life - and those ideas are grounded in real life experience - thus making them accessible to all. I can highly recommend Mr Withey’s other books as well - each one is......more

Quotes

How to Smash Stress will be your go-to guide on the days when it all feels 'a bit too much'. It won't ask you to delve deep into family trauma and the cycle of your stress, it will instead give you actionable things to try right now (with lovely real life examples!). A perfect antidote to our crazy busy lives

Written with warmth and humour, this is a fun, practical guide to a more peaceful existence

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