How to Meditate
A Step-by-Step Guide to the Art and Science of Meditation

I won't go into a lot of detail but this book really changed my life when I was in ninth grade. Learning to meditate was really easy from this small, inexpensive book, and I still use exercises from it many years later!......more

For anyone seeking a straight forward and easy way to learn how to meditate,this book is for you. In it,I also discovered a potent way to pray. Thank you John Novak.......more

I particularly enjoyed the first half of this book. It covers all the bases about meditating in plain language and very thoroughly. The second half is a little bit more advanced and I thought there were too many references to Christianity, which I think is a poor source of spirituality.......more