How to Go (and Stay) Vegan

Name: How to Go (and Stay) Vegan
Brand: Penguin Random House UK
Availability: InStock
Author: Ed Winters
ISBN: 9781529961348

Author: Ed Winters

Narrator: Ed Winters

Unabridged: 6 hr 40 min

Format: Digital Audiobook Download

Publisher: Ebury Digital

Published: 12/18/2025

Categories: Nonfiction, Self-help, Green Lifestyle, Health & Fitness, Nutrition, Nature, Science, Global Warming & Climate Change

Synopsis

Brought to you by Penguin.

So, you’ve seen a documentary, a video or a post online. Or maybe you have a vegan friend or family member who has inspired you. Perhaps you were raised vegetarian, or maybe something just clicked one day. Whatever the reason, you’ve come to the conclusion that you want to go vegan. The big question now is how?

Drawing on years of experience and knowledge, vegan activist and educator Ed Winters provides a comprehensive and accessible guide that navigates the transition to veganism. From understanding the ethical and environmental positives of changing our diets to overcoming the common challenges of being vegan, this book provides practical tips and empowering insights to make the change with ease and confidence.

Whatever your motivation, this book is your essential companion on the transformative journey towards a healthier, more conscious and ethical way of living.

© Ed Winters 2025 (P) Penguin Audio 2025

Reviews

Goodreads review by Victoria on October 12, 2025

This is the book I wish I had had when I was starting out on my vegan journey! Everything you need to know is in this book, from what's going on in the meat and dairy industry to how to read food labels, get enough protein and eat out with friends without being the "difficult vegan". I've been vegan a......more

Goodreads review by Juani on January 07, 2026

Always happy to read a book by Ed. I went vegan around 5 years ago, but I still found the book quite an useful resource. It would have definitely helped my former self, and it'll surely continue to help me in the present. Easy recommendation.......more

Goodreads review by Mathieu on January 22, 2026

Ed Winters aka Earthling Ed's voice is just so soothing and this new audiobook is no exception. While far from exhaustive he does a lot of heavy lifting in just 6.5 hours (or 254 pages) summarizing how animal exploitation has become normal in our societies, why that is, what's wrong with it, and how......more

Goodreads review by Ness on January 27, 2026

I'm in the UK so this book was published on the 18th December 2025. Whether you are thinking of going vegan, in the early stages of it or been vegan for some time this book gets so much supportive advice. It is non-judgemental and covers so many aspects of life. The research is phenomenal and all th......more

Goodreads review by Rain on December 20, 2025

My favorite Ed Winters book yet! Both informative and incredibly empathetic. Highly recommend!......more

Quotes

This book will be a cornerstone for our movement. Ed combines rigorous evidence with lived experience, making veganism not only accessible but sustainable. It’s the kind of resource I wish had been available when I first chose to go vegan. Matthew Glover, co-founder of Veganuary

An easily digestible guide to going and staying vegan. Ed Winters is a force for good in this world. Jenny Kleeman, British journalist, author and broadcaster