How to Fast, Reward Sibanda
How to Fast, Reward Sibanda
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How to Fast
Rediscover the Ancient Practice for Unlocking Physical, Emotional, and Spiritual Renewal

Author: Reward Sibanda, John Mark Comer

Narrator: Reward Sibanda, John Mark Comer

Unabridged: 5 hr 40 min

Format: Digital Audiobook Download

Published: 02/11/2025

Synopsis

Discover the holistic and revelatory experience of fasting in this seminal guide on the practice, science, and ancient context of the biblical tradition—with a foreword by John Mark Comer, New York Times bestselling author of Practicing the Way and The Ruthless Elimination of Hurry.

“At last! An accessible yet inspirational introduction to one of the most powerful, countercultural, and neglected aspects of prayer.”—Pete Greig, founder of 24-7 Prayer and author of How to Pray: A Simple Guide for Normal People
 
We’ve forgotten how to fast, and it has not only cost us the potency of our prayers and profound benefits to our bodies but has ultimately disconnected us from a practice essential to the faith of the early saints and to our Lord Jesus Himself. While fasting is often dismissed as just another diet trend, Pastor Reward Sibanda clarifies what true spiritual fasting is—and what it is not. He explains why we should fast and how to biblically fast so we can experience deeper communion with God.

Sibanda draws from his own twenty-one-day fasting experiences, engaging anecdotes, Scripture, and scientific insights to reveal how fasting, when accurately and prayerfully practiced,

• engages the soul, serves the spirit, and benefits the body
• resets our biological rhythms and increases our physical well-being, even to the cellular level
• is the most holistically transformative experience a Christian can undertake

Whether you’re new to fasting or a seasoned practitioner, this book—which includes a daily fasting guide—provides invaluable insights that will renew your relationship with God and enrich your faith. Discover for yourself this life-changing gift!

About The Author

Hailing from Zimbabwe, Reward Sibanda is a speaker, writer, pastor at Saddleback Church, and senior advisor for church and ministry partnerships with World Vision. Reward thrives on empowering people of all walks of life through sharing a fresh and much welcomed perspective that challenges conventional thinking. Engaging in candid conversations that address some of the world's toughest topics is at the core of Reward's mission and values. Reward resides in California with his wife and son.

Reviews

Goodreads review by AnnaScott on January 22, 2025

This was such a helpful book! I've heard a lot about fasting, both for physical and spiritual benefits, but this was by far the most comprehensive resource I've found. The first few chapters are a bit more theologically dense as he lays the groundwork for the rest of the book, but the following chap......more

Goodreads review by Taylor on February 16, 2025

I've wanted to learn more about fasting as a spiritual practice for a long time but had no idea where to start. This book was exactly what I needed. It not only explores fasting from a Christian perspective but also dives into the science...explaining what happens in your body each day of a fast and......more

Goodreads review by Amanda on February 23, 2025

Throughout reading this book I kept asking myself, “why don’t more believers speak about and encourage one another to enter into the practice of fasting?” If you don’t know where to start or how to navigate this topic, this is a perfect resource to start. I’m on day 5 of my 2 week water fast and thi......more

Goodreads review by Sydney on March 07, 2025

Fasting isn’t supposed to be easy—and that’s exactly why it’s so powerful. In How To Fast, Reward Sibanda explains how the physical challenge of fasting isn’t something to avoid but something that refines both body and soul. Blending personal stories, Scripture, and even science, he brings fasting b......more

Goodreads review by Claudia on March 16, 2025

I was sitting with a group of ladies telling them about this fascinating book I am reading on the topic of fasting. I am not sure they thought fascinating was the right word for a book on this topic, but after reading How to Fast: Rediscover the Ancient Practice for Unlocking Physical, Emotional, a......more

Quotes

“At last! An accessible yet inspirational introduction to one of the most powerful, countercultural, and neglected aspects of prayer. Reward Sibanda is a man who practices what he preaches, through his living (and praying) with a compelling passion for Jesus, alongside a refreshingly relational, down-to-earth love for God’s people.”—Pete Greig, founder of 24-7 Prayer and author of How to Pray: A Simple Guide for Normal People

“This amazing resource will be a helpful guide and trusted companion on your fasting journey. Reward will strengthen your resolve, deepen your conviction, and support your desire to seek the Lord with body, soul, and spirit. He puts language to things I’ve experienced but couldn’t articulate—if only I had access to this gem when I began my fasting journey at age seventeen. I will return to this book again and again.”—Stacie Wood, teaching pastor at Saddleback Church

“I know this book will encourage and fortify you in unexpected ways, drawing you into the intricate ways our body was made to be surrendered to the Holy One through fasting. How to Fast isn’t just a how-to guide; it’s a companion on your journey deeper to the heart of the Father.”—Amanda Bowman, director of church activation at World Vision

“Reward Sibanda is a man of great joy and integrity who has been personally and radically shaped by the practice of fasting. His insights are rooted in biblical theology and church history, but, most profoundly, in a life of discipleship to Jesus. In these pages, you’ll find deep wisdom, but the greatest gift is that these insights are earthy, grounded—incarnated.”—Tyler Staton, lead pastor of Bridgetown Church and author of Searching for Enough, Praying Like Monks, Living Like Fools, and The Familiar Stranger

“Reward offers us a deep and practical invitation to explore the fullness of the kingdom through his writing. This book offers each of us access to ancient spiritual wisdom and power for today.”—Danielle Strickland, author and advocate

“I’ve known Reward Sibanda for more than a decade. His leadership has transcended cultural boundaries and religious walls. God has uniquely gifted him as a communicator to shepherd his generation, and this book is a timely resource. It’s a field manual for anyone looking to grow in intimacy with God and to live in the authority given us through Christ.”—Michael Miller, author and founder and senior pastor of UPPERROOM

“I wholeheartedly endorse this book and even more the author.”—Corey Russell, author and preacher

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