How Emotions are Made, Sam Spencer
How Emotions are Made, Sam Spencer
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How Emotions are Made

Author: Sam Spencer

Narrator: John Hays

Unabridged: 28 min

Format: Digital Audiobook Download

Published: 12/18/2022


Synopsis

How Emotions are Made: A Guide on How to Understand and Improve Your Emotional Intelligence so You Can Maximize Your Potential and Achieve More!
Emotional intelligence seems pretty straightforward. However, it has very important components that we need to seriously examine instead of just automatically assume. This is the big danger of emotional intelligence. Since we get along with other people and have some level of experience as far as social interactions are concerned, it's too easy to gloss over the intricacies and fine details of this skill. That's precisely what emotional intelligence is. It is a skill.
This audiobook will give you a better understanding of what emotional intelligence is and how it really works and how it significantly impacts your life.
Topics that will be covered are the following:
- What is Emotional Intelligence
- Emotional Awareness and Emotional Understanding
- Emotional Control and Empathy
- The Ability Model for Emotional Intelligence
- And many more!
Believe it or not, emotional management plays a very big role in whether a person is going to reach the pinnacle of success. To learn more, scroll up and click “add to cart” now!

Reviews

Goodreads review by Beauregard on March 14, 2017

Most new pop science books irritate me since they give me nothing I didn't already know. This book is definitely an exception to that rule. I started liking this book from the very beginning, because I have previously read in over 20 books the experiment where they show photos of actors posed with a......more

Goodreads review by Morgan on November 30, 2018

I have to give this book 5 stars based on its audacity and ambition alone. The author fearlessly challenges some of the fields (affective psychology/neuroscience) most revered and respected theorists and researchers, including Jack Panksap, Antonio Damassio, Joseph LeDoux, Paul Ekman and even Charle......more

Goodreads review by J.D. on July 11, 2021

Barrett believes that past theories of emotions are wrong. In that classical view, emotions are “essences,” with mental circuity in place, waiting to be triggered. Based on brain science, this view is no longer tenable, she says. Rather, we construct emotions. From culture, we form a concept of emot......more

Goodreads review by Mike on February 04, 2019

This book starts out really strong. The core thesis put forward by the author about the constructed nature of emotions is fascinating and thought provoking. It challenges some of our deepest held assumptions and intuitions about emotions. However, she then goes on to repeat her central ideas 900 time......more

Goodreads review by Bharath on October 11, 2020

I am fascinated by the advances in neuroscience and what it tells us about our brains, behaviours and who we are. It is even more interesting to combine that with the wisdom of mindfulness theory & practice. This is a book with a lot of very interesting material which we do not often come across, an......more