Holding Nothing Back, Mark Nepo
Holding Nothing Back, Mark Nepo
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Holding Nothing Back
Essentials for an Authentic Life

Author: Mark Nepo

Narrator: Mark Nepo

Unabridged: 2 hr 27 min

Format: Digital Audiobook Download

Published: 04/01/2012


Synopsis

A Poet's Guidance for the Practice of True Self-Expression
All spiritual traditions affirm that fully participating in our own life is what allows us to find our place in the fullness and beauty of the world. As such, holding nothing back is less a forceful act of will and more a surrender into the current of life we are always in. In Holding Nothing Back, Mark Nepo invites us to enliven the one obligation we are born with: to be completely who you are. Our reward is nothing less than the realization that “all of life is in whatever moment we wake to.” Holding Nothing Back illuminates:
• The Fall into Life—our inevitable journey into what is real, and how we only find meaning through relationship
• Alone and Together—the paradox of being and belonging and how we need both solitude and community
• The Mystery of Transformation—staying true to the spirit within while the person carrying it keeps evolving

“To hold nothing back means staying committed to letting whatever we experience make its way in and letting whatever is in make its way out,” explains Nepo. “Holding nothing back means holding the intention to be an open vessel, in a daily way.” Here is his passionate call to each of us to find and befriend the quiet courage to bring all of who we are to every step we take through the miraculous world.
Excerpted from the full-length audio program Staying Awake.

Course objectives:
• Discuss the transformative journey of holding nothing back as a practice of truth and love.
• Define our soul's calling, or what we are called to do, and the call of the soul, or the continual call to aliveness.
• Discuss paradox: being alone and belonging, as well as effort and grace as the path of oneness.
• Define and discuss enthusiasm, obstacles, and sincerity as teachers on the transformative journey toward living an authentic life and awakening.
• Practice deepening the discussions with suggested reflection, writing exercises, storytelling, ritual and meditation.

About Mark Nepo

Mark Nepo is a poet and philosopher who has taught in the fields of poetry and spirituality for over 40 years. A New York Times #1 bestselling author, he has published 21 books and recorded 14 audio projects. Mark has been interviewed several times by Oprah Winfrey as part of her Super Soul Sunday TV show, and was interviewed by Robin Roberts on Good Morning America. As a cancer survivor, Mark devotes his writing and teaching to the journey of inner transformation and the life of relationship. His work has been translated into more than 20 languages. For more, see marknepo.com.Mark Nepo is a poet and spiritual teacher who has taught in the fields of poetry and spirituality for over 50 years. With over a million copies sold, Mark has moved and inspired readers and seekers all over the world with his #1 New York Times bestseller The Book of Awakening. A beloved poet, teacher, and storyteller, Mark has been called “one of the finest spiritual guides of our time,” “a consummate storyteller,” and “an eloquent spiritual teacher.” His work is widely accessible and his books have been translated into more than twenty languages.A bestselling-author, Mark has published twenty-six books and recorded fifteen audio projects. His newest book, The Fifth Season: Creativity in the Second Half of Life (St. Martin's Essentials, July 2025) celebrates living from the inside of the one life we’re given. Other recent books include You Don't Have to Do It Alone: The Power of Friendship (St. Martin's Essentials, July 2024), which explores the value of community, offering a joyous affirmation of one of the most important aspects of being human: friendship; Falling Down and Getting Up (St. Martin's Essentials, September 2023); The Half-Life of Angels: Three Books of Poems (Freefall Books, April 2023), which earned a Gold Nautilus Award for Poetry; Surviving Storms: Finding the Strength to Meet Adversity (St. Martin's. Essentials, 2022); The Book of Soul (St. Martin’s Essentials, 2020), which was honored by Spirituality & Practice as one of the Best Spiritual Books of 2020, and received a Gold Nautilus Award; Drinking from the River of Light (Sounds True, 2019), earned an Independent Publisher Book Silver Award for Self Help 2020, and a 2019 Nautilus Silver Award for Personal Growth & Self Help; and More Together Than Alone (Atria, 2018) cited by Spirituality & Practice as one of the Best Spiritual Books of 2018.In 2015 Mark was given a Life-Achievement Award by AgeNation; in 2016 he was named by Watkins: Mind Body Spirit as one of the 100 Most Spiritually Influential Living People, and was also chosen as one of OWN’s SuperSoul 100, a group of inspired leaders using their gifts and voices to elevate humanity. Mark appeared several times with Oprah on her Super Soul Sunday program on OWN TV, and was part of Oprah's The Life You Want tour in 2014. He has also been interviewed by Robin Roberts on Good Morning America.In his thirties Mark was diagnosed with a rare form of lymphoma, a struggle which helped to form his philosophy of experiencing life fully while staying in relationship to an unknowable future. Mark devotes his writing and teaching to the journey of inner transformation and the life of relationship. He continues to offer readings, lectures, and retreats. He is represented by William Morris Endeavor Entertainment.


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