High Fiber Keto, Naomi Whittel
High Fiber Keto, Naomi Whittel
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High Fiber Keto
A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones

Author: Naomi Whittel

Narrator: Naomi Whittel

Unabridged: 6 hr 21 min

Format: Digital Audiobook Download

Publisher: Hay House LLC

Published: 02/25/2020

Includes: Bonus Material Bonus Material Included

Synopsis

Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times bestselling author of Glow15, explores how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go down the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the fruits, vegetables, and prebiotic fiber sources that work within a keto framework to: --transform your metabolism --enhance your microbiome --balance your hormones, and --keep you satiated. Whittel's 22-day plan includes a day-by-day movement framework you can tailor to your own needs and delicious, easy-to-make recipes that include both the nutrients and flavor you need to make a sustainable change. With its encouraging and supportive tone, and the foundational science and research to back it up, High Fiber Keto provides the means to get on track with keto and for keto to get on track with you.This audio product contains a PDF with supporting material, and the PDF is available to download.

About The Author

Naomi Whittel is an entrepreneur, a leading nutritional expert, and the New York Times best-selling author of Glow15. A leader and innovator in the health and wellness industry, Naomi has two decades of experience in developing and managing sustainable companies. Named by Prevention as a leading female innovator in the natural products industry, she is an advocate of clean and safe nutrition. Her story and products have been lauded by The Wall Street Journal, Vogue, ELLE, Harper's Bazaar, ABC News, PBS, InStyle, The View, The Doctors, The Dr. Oz Show, SHAPE, Good Morning America, and the TODAY show. Naomi is a mother of four children. Join Naomi on her journey to a better life at www.naomiwhittel.com.

Reviews

Goodreads review by Lynn Sutelman on May 23, 2021

Shopping list Would like it if a grocery list was included. Easier than going through each recipe and writing the ingredients down individually.......more

Goodreads review by Gabrielle on January 12, 2023

Really good and beneficial! As far as a read it was pretty boring but so worth it for all the information🫶🏻......more

Goodreads review by Jennifer on February 26, 2020

I enjoyed this author's first book but this one felt like "another keto book". Some of her recipes are good but other than that, not too much here.......more

Goodreads review by Former on June 09, 2023

Not quite what I was looking for. More a cook book diet plan.......more

Goodreads review by Deb on September 29, 2020

Great......more

Quotes

"A deep dive into gaining a metabolic advantage through movement and a high fiber ketogenic diet. High Fiber Keto's science-based plan describes six optimizers to enhance your metabolism and gain control of your body's energy source." -- Mark Sisson, founder of Primal Kitchen and New York Times best-selling author of The Keto Reset Diet 

"High Fiber Keto teaches you how to keep burning fat without losing the vital benefits of fiber. Read this book if you want to feel and look your best for the rest of your life." -- Dave Asprey, New York Times best-selling author of Super Human 

"A science-based lifestyle-focused approach to utilizing all of the important plants to reap the benefits of natural medicine." -- Dr. Josh Axe, DC, DNM, CNS, co-founder of Ancient Nutrition and best-selling author of Eat Dirt and Keto Diet

"For women seeking sustainable weight loss, balanced hormones, and increased energy, this is the book for you!" -- Kellyann Petrucci, M.S., N.D., New York Times best-selling author of Dr. Kellyann's Bone Broth Diet

"Sugar shrinks your brain and expands your waistline. While a ketogenic diet solves this problem, it also robs the digestive system of fiber. Naomi's program solves this by adding fiber to a ketogenic diet from a whole-foods perspective." -- Dr. Mike Dow, New York Times best-selling author of The Sugar Brain Fix 

"This book covers the latest science and the proper implementation of what is the optimal ketogenic diet." -- Dominic D'Agostino, Ph.D., associate professor at Morsani College of Medicine, University of South Florida

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