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Hidden Mind of Freedom
Author: Tarthang Tulku
Narrator: Audrey Regan
Unabridged: 2 hr 33 min
Format: Digital Audiobook Download
Publisher: Dharma Publishing
Published: 11/26/2022
Categories: Nonfiction, Body, Mind, & Spirit, Mindfulness & Meditation
Synopsis
Hidden Mind of Freedom helps us to awaken our inner resources through meditation and self-observation. In simple, direct language, Tarthang Tulku shows us how to activate the healing qualities latent within the mind. Breathing techniques, mantra, and visualization exercises foster deep relaxation, promoting clarity and concentration. Awareness of mind's hidden resources opens a gateway to lasting freedom and peace. An accessible text that has surprising depth on repeated listening.
