Healthy Heart, Healthy Brain, Bradley Bale
Healthy Heart, Healthy Brain, Bradley Bale
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Healthy Heart, Healthy Brain
The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness

Author: Bradley Bale, Amy Doneen, Lisa Collier Cool

Narrator: Jim Meskimen

Unabridged: 11 hr 57 min

Format: Digital Audiobook Download

Published: 03/15/2022

Includes: Bonus Material Bonus Material Included

Synopsis

Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center –– “you’ll want to read every page” (Amen).Did you know that every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia? The culprit is cardiovascular disease—and rates are soaring in younger, seemingly healthy people. Busting every myth we have about cardiovascular health, including that women are less likely to suffer from heart attacks and strokes, world-renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events—and reverse the disease that causes them. The BaleDoneen Method transcends the medical silos of cardiology, neurology, endocrinology, and others with a holistic approach designed to protect and optimize the health of the heart, brain, and other vital organs, as well as the blood vessels that supply them. With laser-sharp focus, Bale and Doneen provide the latest research on how your oral health is contributing to the decline of your heart. Captivating and revolutionary, Healthy Heart, Healthy Brain is a unique and comprehensive program to prevent chronic diseases and memory loss in people of all ages regardless of their body type, medical history, or genes. Offering a roadmap to lifelong arterial wellness, it includes: Precision medical methods to prevent diseases of aging The best and worst supplements and foods for your heart Ten lifestyle moves that lower dementia risk by 35 percent Information about genes that raise cardiovascular risk as much as smoking The top ten heart attack prevention tips for women Healthy Heart, Healthy Brain will equip you with the knowledge you need to approach your healthcare as an empowered and informed patient.

Reviews

Goodreads review by Robin Loves on March 29, 2022

This is an excellent book about how a team of medical professionals work to perfect the Bale/Doneen method to help prevent heart attacks and strokes, while also using their knowledge to improve memory and other relevant medical issues. I loved this book and enjoyed making the YouTube video review for......more

Goodreads review by Karlie on March 21, 2022

I loved Beat The Heart Attack gene. This is sort of an updated and a bit more simplified version of it which I appreciated. I do feel there were way too many anecdotal stories in it and a lot of repetition. (From that point I would have rated it lower but it’s overall content deserve a high mark) I......more

Goodreads review by Healthypedia on November 07, 2023

Learn how to prevent heart and brain disease through a holistic approach to cardiovascular health with ‘Healthy Heart, Healthy Brain.’ Were you aware that in the United States, a heart attack or stroke occurs every forty seconds, and dementia develops in someone every sixty-five seconds? In their grou......more

Goodreads review by Tina on July 09, 2022

As a Canadian RN that works in cardiac critical care units .. I absolutely recommend this book. We must look out for our own health to have a good quality of life as we age. Not sure all these lab and diagnostic tests in this book are available in Canada though. I will have to look into that. This b......more

Goodreads review by Mike on March 28, 2025

The book does contain a lot of good information, however, there is a lot of unneeded information and fluff in my opinion. The the first of two examples is that every chapter starts in 1 of 2 ways: 1) Meet person X, they were a person that doctors couldn't figure out until they attended out clinic 2) Me......more

Quotes

“Healthy Heart, Healthy Brain will help you change your body, heart and mind. I can’t recommend this groundbreaking book from Bale and Doneen enough. Fascinating and filled with so much actionable information, you’ll want to read every page.” —Daniel G. Amen, MD, author of Change Your Brain, Change Your Life and You, Happier

"Healthy Heart, Healthy Brain summons us to reclaim our health. With simple screening tests and diagnostics, it revolutionizes our idea of preventative medicine as well our concepts about holistic health. No longer do you need to go to a different specialist for every body part when you take Drs. Bale and Doneen’s approach. If you care about your health and longevity, you’re going to want to read this book.”—Edward Mylett, author of #MaxOut Your Life

“Based in the most cutting-edge and formative science, Healthy Heart, Healthy Brain unravels cardiovascular disease in a holistic and personalized manner. [It has] practical advice and simple tricks based upon their revolutionary BaleDoneen Method, which has been meticulously developed over the past two decades–– you won’t regret getting your hands on this book!” —Robert G. Darling, MD, FACEP, FFSEM, White House Physician, ‘96-’99, Founder & Chief Medical Officer of Patronus Medical

"Healthy Heart, Healthy Brain is a life-saving book! I would know –– I am alive today because of Bale and Doneen’s extraordinary work. Providing me with top-notch medical advice and treatments for over a decade, they continue to open our eyes to the insidious ways cardiovascular disease can creep into our lives by examining everything from oral health, diets, and sleep patterns to provide precise, extensive, and approachable advice for anyone who picks this book up.”—Dr. Jeff Life, author of The Life Plan Diet

“I’ve not only used the BaleDoneen method, but I’ve seen it work with my former patients. A comprehensive yet personalized approach to identifying and eliminating inflammation, Healthy Heart, Healthy Brain is a roadmap to the future of cardiovascular disease management. A true practice changer, this is sure to be one of the most compelling books you’ve read in years!” —Sean Conley, DO, FACEP, White House Physician, ‘2016-21’,

“Dentists have a significant role in managing oral infections and the airway.  The principles outlined in Healthy Heart, Healthy Brain recognize the critical role of oral healthcare providers in cardiovascular wellness. Everyone who wants to be as healthy as they can be should read this book.”—John C. Kois, D.M.D, M.S.D, Founder and Director of Kois Center, LLC

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