Healthy at 100, John Robbins
Healthy at 100, John Robbins
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Healthy at 100
The Scientifically Proven Secrets of the Worlds Healthiest and LongestLived People

Author: John Robbins

Narrator: Raymond Todd

Unabridged: 10 hr 56 min

Format: Digital Audiobook Download

Published: 01/01/2006

Synopsis

Why do some people age in failing health and sadness while others grow old with vitality and joy? Bringing the traditions of vibrantly healthy cultures together with the latest breakthroughs in medical science, Robbins reveals the secrets for living a fulfilling life and aging with wisdom, vitality, and happiness.

About John Robbins

John Robbins is the bestselling author of Diet for a New America, which became a PBS series; The Food Revolution; and Reclaiming Our Health. He received the Rachel Carson Award and the Albert Schweitzer Humanitarian Award, and he is the founder of the nonprofit organization EarthSave International. His work has been featured in the New York Times, the Washington Post, the Los Angeles Times, the San Francisco Chronicle, and other publications. He has appeared on many television shows, including The Oprah Winfrey Show. John lives in Soquel, California.

Reviews

Goodreads review by Pat

What sets this book apart from most books on health is that the last third of the book focuses on how strong interpersonal relationships are more of a determiner of health as we age than smoking or poor diets! Here's a favorite.. Four hugs a day are necessary for survival, eight a day for maintenance......more

Goodreads review by Kevin

This is one of the few books I come across that deserves 5 stars. I am happy that Robbins mentioned the village of Vilcabamba in Ecuador. I've known about the longevity of their people for a long time. The differences among cultures is astounding. With regards to stress, (and the fact that so many p......more

Goodreads review by Jesse

Nothing has inspired me to eat better and live better more than this book.......more

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