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Health and Wellness
Deep Relaxation, Guided Relaxation, Affirmations
Author: Emmett Miller
Narrator: Emmett Miller
Unabridged: 1 hr 31 min
Format: Digital Audiobook Download
Publisher: Better Listen
Published: 08/09/2016
Categories: Nonfiction, Body, Mind, & Spirit
Synopsis
Purpose:
• To stimulate the development of high-level wellness through better habits of relaxation, exercise, diet, and self-awareness.
• To teach people to pay attention to specific aspects of mind, body, emotion, and spirit.
• To build motivation for improving general self-care habits.
Recommended For: Enhancing physical, mental, emotional, and spiritual well-being; developing balance and grace.
Recommended Use: Use each part one or two times each day for one week. Combine the experiences that work best. Part C will help you use the exercises more effectively and gain an understanding of the principles.
• To stimulate the development of high-level wellness through better habits of relaxation, exercise, diet, and self-awareness.
• To teach people to pay attention to specific aspects of mind, body, emotion, and spirit.
• To build motivation for improving general self-care habits.
Recommended For: Enhancing physical, mental, emotional, and spiritual well-being; developing balance and grace.
Recommended Use: Use each part one or two times each day for one week. Combine the experiences that work best. Part C will help you use the exercises more effectively and gain an understanding of the principles.