Healing from Trauma
A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life

Okay so I didn't find all of it helpful, but still giving it 5 stars bc it was THE most helpful book on trauma and healing that I have ever read. It never felt like Cori was wasting the reader's time by overexplaining a point. The book is thorough and covers a wide range of topics relevant to trauma......more

I loved this book. I related very well to most of the material covered and it reminded me of some things I learned in therapy. The exercises in the book were great.......more

Jasmin Cori is a great psychotherapist who wrote this book in the way like she talks to you. This book has the ability of deep penetration into your mind to change and to pull you out of a bad situation inch by inch. It is really helpful for all. It’s wonderful for the one who experience some difficult......more

I had read most of this book before, as I use it in a class, but there was a chapter or two that I don't assign and hadn't read.... now I have. It's a useful book for survivors, with practical suggestions for supporting one's healing, using diverse approaches - from psychotherapy to somatics to jour......more

It was very validating, and like being seen for the first time. A thorough book on trauma, that's written in an easy to understand way. Each chapter is summarised at the end to ensure the main points are received. Would recommend.......more