Healing Depression without Medication..., Jodie Skillicorn, D.O.
Healing Depression without Medication..., Jodie Skillicorn, D.O.
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Healing Depression without Medication
A Psychiatrist's Guide to Balancing Mind, Body, and Soul

Author: Jodie Skillicorn, D.O.

Narrator: Dominique Dibbell

Unabridged: 10 hr 17 min

Format: Digital Audiobook Download

Published: 06/23/2020

Synopsis

What if everything we thought we knew about depression—and how to heal from it—was wrong?
 
Many antidepressants—the first line in our standard of care for treating depression—bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life’s challenges—like feeling trapped in an unfulfilling job, grieving the death of a loved one, or being anxious about a bad relationship—telling us that they’re symptoms of disease. 

Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn’s holistic methods for beating depression—including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork—empower readers to become agents of their own wholeness and healing.

About The Author

Jodie Skillicorn, DO, is an osteopathic physician board certified in Psychiatry and a diplomat of Integrative Holistic Medicine. She integrates conventional medical training with evidence-based holistic methods that include breath-work, meditation, yoga, mindfulness-based cognitive therapy (MBCT), eye movement desensitization and reprocessing (EMDR), Emotional Freedom Techniques (EFT), Mind-Body Medicine, energy medicine, nutrition, exercise, and auricular acupuncture at her private practice. She lives in Akron, OH with her husband, two kids, two cats, and dog.Dominique Dibbell is an actor for voice, stage, and screen and a writer. She is a founding member of the award-winning theater company the Five Lesbian Brothers and has voiced commercials, audiobooks, corporate narration, and podcasts. She is currently working on her first novel.

Reviews

Goodreads review by Holly on April 13, 2020

I wish this book had a different title--A Psychiatrist’s Guide to Balancing Mind Body and Soul would have been perfect and is exactly what the book is about. Forget the word depression, or maybe I just have an aversion to the word depression but I’m not alone. Found myself hiding the cover of the bo......more

Goodreads review by Andrea on May 29, 2020

This timely book challenges the conventional view of neurochemical imbalance as the cause of depression, and invites us to take a deeper look at the root of depression and see ourselves as powerful agents of change in our lives. “What if we choose to see the cracks of trauma and depression not as a......more

Goodreads review by Rachael on February 16, 2021

There are not many books I have to have the physical book and audiobook of, but this in one of them! As someone who had a VERY BAD experience with medications for a depression, I saw so many tools in this book that I used to overcome and manage my episodes along with more I had never heard of before......more

Goodreads review by Michele Pumphrey on September 26, 2023

Interventions to treat depression without meds Shocked to learn antidepressants are no better than placebos in many of the medical studies done. Her recommendation for meditating on the breath was definitely something that can relieve depression. In past I would write down my negative thoughts and co......more

Goodreads review by Lynn on August 31, 2021

As someone who has battled anxiety since a child and depression in most of my adult years, I have interrogated the types of therapies available—both natural and induced—and tried several. Jodie Skillicorn's book is important because it educates us about the chemical processes behind our conditions a......more

Quotes

“The unfortunate reality is that the majority of patients treated with medications
for depression fail to recover. In this insightful new work, Dr. Skillicorn shares
her holistic prescriptions on how to live a fuller and depression-free life. This is
a must-read in my clinic.”
—JOEL KAHN, MD, FACC, author of The Plant-Based Solution
 
“While there are dozens of self-help books on depression, Dr. Skillicorn has done
a masterful job of explaining principles of neuroscience and how they work to
create new neural pathways for healing depression. Neuroplasticity is the name of
the game, and Dr. Skillicorn presents meticulous research about the need to look
beyond ‘diagnose and adios’ medicine to help each individual develop his or her own
customized program of activities and nutrition so that the brain can heal itself organically without dangerous medication. Whether you are a doctor, patient, or seeking help for someone you care about, you will find the help you seek in these pages.”
—LAURIE NADEL, PhD, author of The Five Gifts: Discovering Hope, Healing, and Strength When Disaster Strikes

“Medication is not the right answer for everyone. It wasn’t for me. The tools in this book show people so many other options that work without the negative side effects. Healing Depression without Medication brings back hope to what can feel like a hopeless diagnosis. It needs to be the standard for all trained mental health professionals and people suffering from depression.”
—RACHAEL WOLFF, self-awareness coach and author of Letters from a Better Me

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