Heal Anger While You Sleep

Name: Heal Anger While You Sleep
Brand: Penguin Random House
Availability: InStock
Author: Nicky Sutton
ISBN: 9781837825677

Author: Nicky Sutton

Narrator: Nicky Sutton

Unabridged: 1 hr 18 min

Format: Digital Audiobook Download

Publisher: Hay House UK

Published: 06/03/2025

Categories: Nonfiction, Body, Mind, & Spirit, Mindfulness & Meditation

Synopsis

This relaxing sleep hypnosis meditation is designed to heal and reduce anger, whether it be in the form of outbursts or long-held resentments. This 78-minute meditation helps you to first identify your anger as an animal and learn to release it, and the past. You’ll then welcome new peaceful energy in the form of another animal and lastly identify a beautiful, peaceful space to return to at any moment.

About The Author

Nicky Sutton is a leading creator of sleep meditation and sleep hypnosis sessions with millions of listeners worldwide. She is dedicated to helping people find deep rest, emotional healing, and personal transformation through the power of the subconscious mind. Through her book Consciousness Rising, audio creations, and online presence, Nicky offers a sanctuary for those seeking not just sleep, but also spiritual connection, emotional balance, and self-discovery—all while drifting off peacefully. www.nickysutton.com

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