Happiness Hacks, Alex Palmer
Happiness Hacks, Alex Palmer
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Happiness Hacks
100% Scientific! Curiously Effective!

Author: Alex Palmer

Narrator: Stephanie Spicer

Unabridged: 4 hr 30 min

Format: Digital Audiobook Download

Published: 05/15/2018


Synopsis

Could you be happier at work... in love... in life? You may not need a total overhaul-just a few good Happiness Hacks! Here are hundreds of shortcuts to brighten your day and boost your moodand the science behind how they work. Discover why... 57F (13.9C) is the happiest temperature Selfies give you a jolt of joy Renters have a surprising edge over homeowners 17-minute breaks are the most productive Intimacy is better than sex It's more satisfying to work a full 40-hour week Date night is the key to a happy marriage Just 10 minutes of exercise can cheer you up! Whether you're seeking better health, stronger friendships, or that elusive happy place, these stunningly simple tips are proven to help. You can hack your way to happiness!

About Alex Palmer

Alex Palmer is a journalist and author living in New York City. His work has appeared in Slate, Rhapsody, Vulture, the New York Daily News, Publishers Weekly, the Rumpus, and many other publications.


Reviews

Happiness Hacks is a collection of research-based information on human happiness. Alex Palmer sorts the information into categories of happiness at work, happiness at play, happiness in love, and others. In the back of the book is a list of research references the author used to compile his facts. He......more

Goodreads review by Ashley

Quick and easy read. Lots of easy to implement tips for increasing happiness at work, play, love, home, friendship, and health. Would recommend.......more

The author started the book by setting the reader’s expectations of this book amidst the plethora of books on happiness books out there, but it turned out to be a an enjoyable and refreshing read. The book is very well organised and laid out, giving you actionable and tips, followed by a summary of......more

Goodreads review by Kent

I hovered on two stars, but the value in this book is showing how the "scientific" studies on happiness that are all summarized briefly in this book are all self-contradicting for the most part. The attempts to determine what make people 'happy' might be wise to try and add the complexity of literat......more

Goodreads review by Sarah

I really enjoyed this book. It’s well organized, easy to read, and chock full of tips for bringing more happiness your way. (It’s also a nice small size that easily fits into a bigger purse or minipack). The chapters flow into one another, but it’s also possible to just skip to the book sections tha......more