Handling Your Emotions
Emotional Intelligence as a Gift, Being Your Best Self, & the Power of Self Compassion

Handling our emotions often requires more than we can manage alone. Support and guidance are often missing. Here you will find an approach that teacher:How to recognize your emotions before they take overStrategies to maintain equilibriumSomatic awareness activitiesMindfulness exercises This book is almost more than just a handbook of techniques. It explores:Mindset... and how to maximize yours!Emotional intelligence ... and its application!The science of emotionsAccessible review of the terms and concepts used when talking about emotional well-beingHere you have found a structured resource which provides:quick find advice on specific emotional experiencesin depth conversation on the science of emotionscoaching on how to maximize mindseta concrete guide to emotional intelligence