Guided Mindfulness Meditations

Name: Guided Mindfulness Meditations
Brand: Penguin Random House
Availability: InStock
Author: Julie Lusk
ISBN: 9781401974633

Author: Julie Lusk

Narrator: Julie Lusk

Unabridged: 39 min

Format: Digital Audiobook Download

Publisher: Hay House LLC

Published: 10/27/2022

Categories: Nonfiction, Self-help, Personal Growth

Synopsis

Julie eases your way into being more mindful, with her clear guidance and joyful approach. The net effect is calmer nerves, a brighter outlook, stronger memory, sharper focus and more balanced perspective. Repeated listening trains you to become more fully attentive to what is happening right now, neither resisting nor clinging to each moment, but letting experiences come and go and be just as they are. Julie's program offers a basic training track as well as a long and a short mindfulness experience, along with tips for being mindful informally throughout the day. Mindfulness is not just a technique, but a way of living. Track list is as follows: Introduction Training TipsMindfulness in Five StepsTake Five and Thrive Daily Practices

About The Author

Julie Lusk is a Hatha Yoga Nidra Ambassador. Four decades of experience in yoga, relaxation training, wellness, guided imagery, and meditation inform her work. She gives the gifts of these practices to others through her writings, teachings, classes, trainings, and by personal example. She is known for bringing the best out in others through her depth of knowledge, natural lightheartedness, and caring nature. Julie is the author of six books including Yoga Nidra Meditations: 24 Scripts for True Relaxation; Yoga Nidra for Complete Relaxation & Stress Relief, Yoga Meditations, two volumes of 3 Scripts for Relaxation, Imagery and Inner Healing, and Desktop Yoga. Her recordings include Yoga Nidra Essentials, Wholesome Relaxation, Power of Presence, and many others. https://JulieLusk.com

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