Gratitude, His Holiness The Dalai Lama
Gratitude, His Holiness The Dalai Lama
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Gratitude

Author: His Holiness The Dalai Lama

Series: My First Meditation

Narrator: Mikhail Sen

Unabridged: 6 min

Format: Digital Audiobook Download

Publisher: DK Children

Published: 03/10/2026


Synopsis

His Holiness the Dalai Lama teaches young listeners to practise gratitude in this wonderfully audiobook for children.

Gratitude can change your perspective of the world, and is a state of mind that can be easily achieved. By noticing the positive aspects in life, young listeners can strengthen relationships and improve your emotional and psychological wellbeing - making this a perfect topic to introduce to children from a young age. It has never been easier to start practising gratitude!

Other titles in the series include: Loving Kindness, Acts of Kindness, and Peaceful Mind.

© 2025 His Holiness the 14th The Dalai Lama (P) 2025 DK Audio

His Holiness the 14th Dalai Lama, Tenzin Gyatso, describes himself as a simple Buddhist monk. He is the spiritual leader of Tibet. His Holiness the Dalai Lama is a man of peace. In 1989 he was awarded the Nobel Peace Prize for his non-violent struggle for the liberation of Tibet, and he has also authored or co-authored more than 110 books.

Mikhail Sen is back again for the third audiobook in this series alongside this series he has narrated a lot of crime novels and fiction. When he is not narrating you may have spotted him in the HBO series House of the Dragon or on the BBC's A Suitable Boy. In his down time he plays cricket and enjoys singing folk music.

About His Holiness the Dalai Lama

Tenzin Gyatso, the Fourteenth Dalai Lama, is the spiritual leader of the Tibetan people. He frequently describes himself as a simple Buddhist monk. Born in northeastern Tibet in 1935, he was as a toddler recognized as the incarnation of the Thirteenth Dalai Lama and brought to Tibet's capital, Lhasa. In 1950, Mao Zedong's Communist forces made their first incursions into eastern Tibet, shortly after which the young Dalai Lama assumed the political leadership of his country. He passed his scholastic examinations with honors at the Great Prayer Festival in Lhasa in 1959, the same year Chinese forces occupied the city, forcing His Holiness to escape to India. There he set up the Tibetan government-in-exile in Dharamsala, working to secure the welfare of the more than 100,000 Tibetan exiles and prevent the destruction of Tibetan culture. In his capacity as a spiritual and political leader, he has traveled to more than sixty-two countries on six continents and met with presidents, popes, and leading scientists to foster dialogue and create a better world. In recognition of his tireless work for the nonviolent liberation of Tibet, the Dalai Lama was awarded the Nobel Peace Prize in 1989. In 2012, he relinquished political authority in his exile government and turned it over to democratically elected representatives. His Holiness frequently states that his life is guided by three major commitments: the promotion of basic human values or secular ethics in the interest of human happiness, the fostering of interreligious harmony, and securing the welfare of the Tibetan people, focusing on the survival of their identity, culture, and religion. As a superior scholar trained in the classical texts of the Nalanda tradition of Indian Buddhism, he is able to distill the central tenets of Buddhist philosophy in clear and inspiring language, his gift for pedagogy imbued with his infectious joy. Connecting scientists with Buddhist scholars, he helps unite contemplative and modern modes of investigation, bringing ancient tools and insights to bear on the acute problems facing the contemporary world. His efforts to foster dialogue among leaders of the world's faiths envision a future where people of different beliefs can share the planet in harmony. Wisdom Publications is proud to be the premier publisher of the Dalai Lama's more serious and in-depth works.


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