Generation Anxiety
A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World

This book was such a helpful read in understanding anxiety and how it effects us. It explains in detail steps you can take in dealing with your anxiety. There are helpful exercises to fill out through out the book. Questions that make you stop and think and answer about yourself. I enjoyed the chapt......more

This was the first and only book on anxiety that I ever truly related to. It was so good that I bought a copy since I borrowed it from the library to keep. Not only does the author really understand the kind of anxiety young people face, but there’s ACTUAL advice and tools. There’s even example scen......more

I was born in a year that is considered millennial or gen z. The author mentions how our generation runs on fear and anger, which is accurate. She acknowledges that some of us live in a situation that we can't just get through with a workbook, such as living in a dangerous area, but either way our f......more

I listened to this as an audiobook and it was the author's voice and unfortunately it drove me insane. She used an almost baby talk voice. I also just didn't find it very informative compared to anything else I have already heard or read.......more

I always feel out of place and anxiety is what I live with.. Some days are better than others.. n that's ok. Thanks for your wisdom and thoughts in this book. I know we will all be better because we heal together with our stories 🙏 Highlights from the book 📖 People often talk about anxiety like it's low......more