Free Your Fascia, Dr. Daniel Fenster
Free Your Fascia, Dr. Daniel Fenster
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Free Your Fascia
Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy

Author: Dr. Daniel Fenster

Narrator: Dr. Daniel Fenster

Unabridged: 5 hr 9 min

Format: Digital Audiobook Download

Publisher: Hay House LLC

Published: 06/02/2020

Includes: Bonus Material Bonus Material Included

Synopsis

Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's #1 pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems--and if so, how serious they are.If self-therapy is the right choice for you, Dr. Fenster outlines a simple, effective "Fix Your Fascia" Plan, a holistic program including stretching, foam rolling, destressing (meditation), fascia-friendly eating, hydration, and self-massage. Dr. Fenster also offers an insider's perspective on the most powerful tools in fascial manipulation: medical massage, acupuncture, cryotherapy, and trigger point therapy and trigger point injections.This audio product contains a PDF with supporting material, and the PDF is available to download.

About The Author

Daniel Fenster, D.C., is clinic director and lead chiropractor of Complete Wellness NYC. He created Complete Wellness in 27 with the vision of treating patients with a unified, synergistic approach by merging essential services and highly skilled providers under one roof. Dr. Fenster's noninvasive and drugless philosophy of wellness and his commitment to treating the whole patient have made him the chiropractor of choice in New York and worldwide. Website: www.completewellnessnyc.com.

Reviews

Goodreads review by MyImpossibleList on June 30, 2021

The weblink on page 12 "[URL not allowed]" does not work anymore. My favorite quotes: When fascia doesn't move, it dries out, stiffens, gets sticky, and even becomes toxic. Do not cross your legs. This is bad for your fascia, posture, and alignment. It can also have a negative effec......more

Goodreads review by Cari on April 14, 2023

Free Your Fascia by Daniel Fenster is the most helpful, potentially life-changing book about health that I've read in a long time. I have always had issues with myofascial pain in my back and neck due to scoliosis, as well as the unnatural straightness of my cervical spine; however, this pain ha......more

Goodreads review by Jenna on July 28, 2020

Free Your Fascia takes a fascinating look at the connection between the body’s intricate network and fascia’s role in vital body functions. A novel approach to optimizing your health in a non-invasive, natural and effective manner while covering both WHY and HOW to do so. From postural dysfunction t......more

Goodreads review by Holly on January 21, 2021

This is an amazing audio book, the author's voice is perfection. I really need a print copy to look at the diagrams and recopies. I must own this in all three formats audio, hard copy, kindle. I want to see if the hard copy has color images. My Kindle is B&W. I need to listen to it again.......more

Goodreads review by Joyce on April 24, 2023

Excellent book to start one on the way to a healthier body......more

Quotes

“If you want to feel better, look better, be happier, and feel younger, this book is a must-read. In it, Dr. Fenster tells you why freeing your fascia is vital to leading an energetic, pain-free life—and he tells you, step by step, just how to do it.”
—Dr. Fabrizio Mancini, healthy-living media expert and world-renowned chiropractor 

“As a master’s certified practitioner of Active Release Techniques, it is refreshing to read a book that understands the importance of fascia. This is an area of soft-tissue rehabilitation that cannot be overlooked in the treatment of pain syndromes. Dr. Daniel Fenster has done an outstanding job. Kudos!”
—Christopher Anselmi, DC, ART

“In this exciting and informative book, Dr. Daniel Fenster introduces you to one of the most important and mysterious organs in your body—the fascia. He teaches you how to optimize your fascia, improving your flexibility, mobility, and ultimately your overall health.”
—Dana Cohen, M.D.

“Having known Dr. Daniel Fenster professionally for over 30 years and seen the success of his work, this book is the grand culmination of those years. His comprehensive approach to understanding and treating fascia is second to none.”
—Oz Garcia, nutritionist

“Fascia is a very important subject in exercise, and this book examines fascia thoroughly.”
—Harley Pasternak, nutrition expert and celebrity trainer

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