Fly without Fear, Gay Hendricks, PhD
Fly without Fear, Gay Hendricks, PhD
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Fly without Fear
Proven Breathing Techniques for In-Flight Relaxation

Author: Gay Hendricks, PhD

Narrator: Gay Hendricks, PhD

Unabridged: 1 hr 11 min

Format: Digital Audiobook Download

Published: 07/23/2007

Synopsis

For millions of people, the thought of air travel can provoke enormous anxiety. But what can we do about it? With Fly without Fear: Proven Breathing Techniques for In-Flight Relaxation, psychologist Gay Hendricks offers a complete guided session on CD for overcoming airborne anxiety and fear.
By heightening your awareness of the body's response to a threatening situation, Dr. Hendricks teaches you to use breathing and visualization techniques to calm the nerves, unlock the diaphragm, and loosen tense muscles. Travelers now have a portable remedy for use on any trip to enjoy a more relaxing flight.

About Gay Hendricks, PhD

Gay Hendricks, PhD, has served for more than forty years as one of the major contributors to the fields of relationship transformation and body-mind therapies. Throughout his career, Dr. Hendricks has coached more than eight hundred executives, including the top management at firms such as Dell, Hewlett-Packard, Motorola, and KLM.

Along with his wife, Dr. Kathlyn Hendricks, has coauthored many books including Conscious Loving, The Corporate Mystic, and his latest, the New York Times bestseller Five Wishes, which has been translated into seventeen languages.

Dr. Hendricks received his PhD in counseling psychology from Stanford University. After a twenty-one-year career as a professor at the University of Colorado, he founded the Hendricks Institute, which offers seminars in North America, Asia, and Europe.

He is also a founder of The Spiritual Cinema Circle. In recent years his passion has been writing a new series of mystery novels.

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