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Fly without Fear
Proven Breathing Techniques for In-Flight Relaxation
Author: Gay Hendricks, PhD
Narrator: Gay Hendricks, PhD
Unabridged: 1 hr 11 min
Format: Digital Audiobook Download
Publisher: Macmillan Audio
Published: 07/23/2007
Categories: Nonfiction, Self-help, Anxieties & Phobias, Self-management, Stress Management
Synopsis
For millions of people, the thought of air travel can provoke enormous anxiety. But what can we do about it? With Fly without Fear: Proven Breathing Techniques for In-Flight Relaxation, psychologist Gay Hendricks offers a complete guided session on CD for overcoming airborne anxiety and fear.
By heightening your awareness of the body's response to a threatening situation, Dr. Hendricks teaches you to use breathing and visualization techniques to calm the nerves, unlock the diaphragm, and loosen tense muscles. Travelers now have a portable remedy for use on any trip to enjoy a more relaxing flight.
By heightening your awareness of the body's response to a threatening situation, Dr. Hendricks teaches you to use breathing and visualization techniques to calm the nerves, unlock the diaphragm, and loosen tense muscles. Travelers now have a portable remedy for use on any trip to enjoy a more relaxing flight.