Find Your Fckyeah, Alexis Rockley
Find Your Fckyeah, Alexis Rockley
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Find Your F*ckyeah
Stop Censoring Who You Are and Discover What You Really Want

Author: Alexis Rockley

Narrator: Alexis Rockley

Unabridged: 7 hr 52 min

Format: Digital Audiobook Download

Published: 09/17/2019

Synopsis

Grounded in cutting-edge science but translated for people who speak emoji, Find Your F*ckyeah disrupts the warm and fuzzy "personal growth" fads made fashionable by mock gurus and self-proclaimed #selfcare experts. This bold guide combines humor, pop culture, and psychology to show us why the one-size-fits-all success formulas and trendy morning routines keep us caught in a cycle of boredom and stress, never fully sustaining our happiness. With hard science, guided experiments, and modern wisdom—from Beyoncé to Carl Jung—Alexis Rockley takes us step-by-step through the biological, cultural, and social factors that create our self-limiting beliefs. Debunking self-sabotaging ideals like "You Are a Living Brand" and "You Have One Calling," Rockley encourages us to discover our real, uncensored selves and find a sense of purpose, even when we don't have all the answers. For those of us tired of feeling the pressure to be better, do more, and work faster—to self-optimize and fall in line—Find Your F*ckyeah teaches us how to find joy where we are right now and to let our genuine self-expression guide us. This audiobook is read by the author.

Reviews

Goodreads review by Carly

Readers familiar with Cognitive Behavioral Therapy and mindfulness may not find Rockley's techniques for life fulfillment to be new material, per se. Nevertheless, it can help to hear things you've heard before, stated in different ways, and perhaps with some curse words sprinkled in to make it soun......more

Goodreads review by Michelle

The book kinda pissed me off. It was hard to get through because the title is misleading. I was looking for a 'how-to' on finding my f*ck yeah and that didn't happen until more than half way through the book. I'm not sure I even got a straight-up answer tbh. The book reminded me of a less fun versio......more

Quotes

"We live in a world of constant distraction. One of the biggest problems plaguing our society is mind clutter and overwhelm, with no end in sight. Alexis Rockley's great new book provides the very necessary tools to cut through all of the noise and find the calm that we are all so very much in need of. To that I say, 'F*ck yeah!'" —Erin Falconer, co-owner of Pick the Brain and author of How To Get Sh*t Done

"So many people want to reinvent their lives but they get totally stuck. Alexis Rockley breaks down the science of how that happens, while providing readers with the tools to break through the self-sabotaging sh*t that's holding them back. Want to start living a kick ass life on your terms? Start here." —Sara Bliss, author of Take the Leap: Change Your Career, Change Your Life

"Alexis Rockley brilliantly marries science and soul to create the message: You matter. The specific combination of genetics, environment, and experience that makes you who you are has never happened before, and it will never happen again. So don't f*ck this up. Find your f*ckyeah." —Dr. Venus Nicolino, #1 Los Angeles Times and USA Today bestselling author of Bad Advice

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