Feeling Great, David D. Burns
Feeling Great, David D. Burns
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Feeling Great
The Revolutionary New Treatment for Depression and Anxiety

Author: David D. Burns

Narrator: Brian Arens

Unabridged: 17 hr 22 min

Format: Digital Audiobook Download

Published: 09/05/2024

Includes: Bonus Material Bonus Material Included

Synopsis

From the author who has sold more than five million copies of Feeling Good: The New Mood Therapy comes a new and revolutionary high-speed treatment for depression and anxiety. Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment. In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather - what's right with us. And when you listen and suddenly hear what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away. Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. Are you tired of feeling Down, depressed, or unhappy? Anxious, panicky, or insecure? You can change the way you feel! You owe it to yourself to feel great! Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont. ©2020 David Burns, MD.

About David D. Burns

David D. Burns, M.D., a clinical psychiatrist, conveys his ideas with warmth, compassion, understanding, and humor unmatched by any other writer in the self-help field. His bestselling Feeling Good: The New Mood Therapy has sold more than three million copies to date. In a recent national survey of mental health professionals, Feeling Good was rated number one—from a list of more than one thousand—as the most frequently recommended self-help book on depression. His Feeling Good Handbook was rated number two in the same survey.Dr. Burns's entertaining teaching style has made him a popular lecturer for general audiences and mental health professionals throughout the country as well as a frequent guest on national radio and television programs. He has received numerous awards including the Distinguished Contribution to Psychology Through the Media Award from the Association of Applied and Preventive Psychology. A magna cum laude and Phi Beta Kappa graduate of Amherst College, Dr. Burns received his medical degree from the Stanford University School of Medicine. He is currently clinical associate professor of psychiatry at the Stanford University School of Medicine and is certified by the National Board of Psychiatry and Neurology.

Reviews

Goodreads review by Billie on October 11, 2021

I recommend Burns' Feeling Good over this book, Feeling Great. There is not much to add here that is of use that you can't get in the first book. Except this. When we experience negative emotions or run through familiar patterns of negative thinking, we may be inclined to want to erase all traces......more

Goodreads review by EJ on February 14, 2023

BRILLIANT CONTENT, ANNOYING PRESENTATION I think this book is brilliant and I have found the content personally, professionally (I’m a therapist) and spiritually lifechanging, However, Burns ruins the content by constantly making unrealistic claims about CBT. He claims that only his specific form of......more

Goodreads review by Dani on March 08, 2021

2 Takeaways for you 1.) Treat this not as a book but as treatment / "bibliotherapy." It's a hefty 500 pages and requires you to sit down and do these CBT exercises. If you don't do them then you're wasting your time. 2.) This is the textbook CBT book and is the most recommended book in Canada and the......more

Goodreads review by Carroll R Thomas on September 15, 2020

Powerfully Liberating! Highly recommended! This book shows you how to uncover, discover, and discard what is blocking you from feeling and living great! Must read for anyone practicing CBT. TEAM CBT is the future of Cognitive Behavioral Therapy!......more

Goodreads review by Nathan on April 06, 2021

This is the book you’re looking for When I started this book several months ago I was in a spiral of depressive and anxious thoughts and feelings that I couldn’t seem to kick. This book helped walk me through these feelings and get me back on track to feeling great about myself and my life.......more

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