Fk It Therapy, John C. Parkin
Fk It Therapy, John C. Parkin
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F**k It Therapy
The Profane Way to Profound Happiness

Author: John C. Parkin

Narrator: John C. Parkin

Unabridged: 16 hr 47 min

Format: Digital Audiobook Download

Publisher: Hay House UK

Published: 02/02/2015

Synopsis

If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly.Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door. Ask anyone who's come close to death, or lost someone close to them, or discovered they have a serious disease and they'll say the same thing: that the little things don't matter, F**k It...Enjoy life in every moment for what it is, not what you want it to be... worry less, live more... remember what's important and forget the rest.John and Gaia have taught F**k It Retreats in Italy and around the world since 2005. They have taught thousands of people how to say F**k It: how to ease up, let go and feel the natural flow in their lives. On this audio book, they both present the down-to-earth process they teach during their week-long retreats. With their six-part process, you are guided through how to deeply relax and let go, then how to carry this out into your life.

About The Author

John C. Parkin said F**k It to his life in London as an advertising executive to set up the holistic centre 'The Hill That Breathes' in Italy with his wife Gaia. John is a longstanding student of shamanism and Chi Kung. He teaches courses on breathing at his beautiful centre set in the Tuscan hills.

Reviews

Goodreads review by Jari on September 20, 2017

In the very beginning of the book the core advice was given: We need to say F**k It to those things that really don't matter so much, and focus on those that do. I'm a quick learner. After reading about one third of the book I said F**k It, browsed the rest very quickly and that's it. Didn't like th......more

Goodreads review by Andy on November 28, 2012

F**k it Therapy by John C. Parkin is going to help a lot of people. Wherever you are in life, you know that stress has a stranglehold on a great number of us. Not good, considering stress is the number one killer nowadays. John offers many techniques to help you escape from the self imposed prisons......more

Goodreads review by Heather on July 25, 2013

I went on a f**k it week around 3 years ago A year ago I left my well paid job and career to try to do something more fun I've had lots of fun but haven't found the way to turn this into a living, much less the motivation to start a business. So I was wavering a needed a boost. Reading this has remind......more

Goodreads review by Leif on August 24, 2015

OK but not more. The book is basically an ad for the authors' retreats, workshops, and the like. I kinda liked the whole "fuck it" approach and the "prisons" we may find ourselves in but the book could be heavily edited for length. Parkin often rants about random things that irritates him. I can't r......more

Goodreads review by Niko on February 17, 2024

Fajne bylo, przeczytałem w kerfurze......more

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