Exploring The Secrets Of Light And Consciousness

I always wondered how I used to feel fresh, on a bright sunny day, and very low during winter when the sunlight wasn't available. The book explains clearly and comprehensively, the influence of light on the mind and the body. The book also showers light on light therapy done with full spectrum light......more

It's well written... Jacob Liberman has used interesting and real case studies to prove the importance of light on the body and mind. "Chickens that were growing under full spectrum lighting, developed much better than their cousins bred under other artificial lighting. They live twice as long, lay......more

This is an excellent book that talks about the importance of sunlight and the detrimental effects it can have on you if you have an incorrect sunlight exposure. Most people appear to have some level of incorrect sunlight exposure and it can cause many strange health problems to show up. These are ea......more

Fantastic in so many levels. I especially loved chapters 13 and 14. My other favorite parts: — UV light? Yes, please! Explains why I never liked sunglasses. — Sunscreen with PABA supported my belief about sunscreen since it came out. — Rainbow diet. It also inspired me to want to know more about the......more

I had high hopes for this book and read it with an open mind. Parts of it I found really fascinating! However, there were at times parts which I felt I needed to skim over as the author's tone became a bit too spiritual / subjective for me. On the whole, he raised new concepts for me which has in tu......more