Euphoric, Karolina Rzadkowolska
Euphoric, Karolina Rzadkowolska
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Euphoric
Ditch Alcohol and Gain a Happier, More Confident You

Author: Karolina Rzadkowolska

Narrator: Karolina Rzadkowolska

Unabridged: 5 hr 58 min

Format: Digital Audiobook Download

Publisher: Harper Horizon

Published: 01/04/2022

Includes: Bonus Material Bonus Material Included


Synopsis

Read by the author.Euphoric is your 8-week plan for an alcohol-free lifestyle that can lead to more happiness, well-being, and self-love. It’s the modern woman’s guide to relax without alcohol, find freedom from cravings and fitting in, and create the life you want--along with the audacity to go after it. Imagine a program that makes the benefits of “Dry January” last all year. That’s Euphoric!Alcohol is everywhere in our society, and it’s hard to resist. The pressures to fit in and have “just one drink”--that turns into several--whether at a party or on a casual Friday night, can lead to an imbalanced life that’s plagued with unhealthy habits, low self-esteem, and decreased productivity.How can you change your relationship with alcohol without feeling deprived or like a social outcast? First, decide you want a change and then pick up Euphoric, from certified alcohol-free life coach Karolina Rzadkowolska.Karolina has helped thousands of casual drinkers transform their relationship with alcohol, including herself. In Euphoric, she shares a proven strategy to make alcohol insignificant in your life. In just eight weeks, you can ditch alcohol and learn how to:Create a natural buzz that alcohol can only mimicBe fully present with your kids, partner, and friendsFeel more energized, look better, and live healthierEnjoy the best sleep of your lifeHave fun in any social situation, without drinkingAccomplish goals with your newfound driveBecome confident to chase your biggest dreamsEuphoric presents an 8-week, easy-to-customize plan for anyone who wants to transform their relationship with alcohol and experience the life-changing benefits that happen when you take a break from booze to focus the health of your mind, body, and soul.Here’s the plan!Week 1: Examine and Dismantle Limiting BeliefsWeek 2: Let Go of ShameWeek 3: Step into Your Best HealthWeek 4: Navigate Your Social LifeWeek 5: Get Mindful and Embody Self-LoveWeek 6: Find Pure and Utter HappinessWeek 7: Create Your Dream LifeWeek 8: Step into Your PurposeReclaim yourself and rejuvenate your life, as you make alcohol irrelevant and get motivated to claim a new lifestyle clearly focused on your goals, priority, and values.Mocktail recipes and journaling exercises are available in the audiobook companion PDF download. 

Reviews

Goodreads review by Brenda

This isn’t the first book I’ve read about taking a break from drinking but it is the first time I feel different about my relationship with alcohol. Karolina shares thoughtful data on what alcohol does to your body and also your mind and also provides a real honest approach to get through the social......more

"Euphoric: Ditch Alcohol and Gain a Happier, More Confident You" by the author Karolina Rzadkowolska is an insightful book to read. In this book, the author has shared why going alcohol free was the best decision of her life. One day, the author decided to take a month-long break from alcohol. Karol......more

Goodreads review by Leila

This book "Euphoric"is inspired and inspiring!!!! Karolina's approach is about self awareness, uncovering the limited beliefs and false messages that keep us stuck in in habits and old patterns , unable to live into our unique potentials for which we are all created. She explains the reasons that al......more

Goodreads review by Emerald

Karolina’s approach to “quit-lit” is different from any other sober curious book on the market. The message of her book is one of positivity: amazing things happen when you quit drinking. She begins by working through the ways alcohol impacts physical and mental health, and most importantly, by clos......more

Euphoric is unlike any other self-improvement book I’ve ever read. Removing alcohol from your life opens a plethora of experiences and adventures that hangovers, crummy moods, and drink-seeking can never replicate. Once the reader has a chance to envision her dream life (after a brief but poignant a......more