Espresso Lessons
From The Rock Warrior's Way

Como escalador amateur ha sido una serio de recomendaciones muy interesantes que ayudan a la hora de escalar, el manejo del miedo, estrés y tips al proyectar una ruta, no lo recomiendo si buscas un libro con conceptos y datos científicos, es más un libro en mi opinión enfocado a “mente” por así deci......more

This will definitely be beneficial as I get back into climbing after my injury. Ilgner gives great excercises for practice to help me regain confidence not just in my physical ability but also my falling capabilities. My injury was not just in a no fall zone but just also a cocky climber doing she s......more

Arno Ilgner makes a lot of sense in analysing the emotions of stress associated with climbing and presents it perfectly so that we really can derive comfort in those situations where we climb at or beyond our limits. Essential reading are the sections on belaying and falling. Excellent book.......more

Brotip: don't read it too fast, it takes time to absorb all the information condensed in this book. In my opinion it starts to get a little outdated, there are newer books that cover the mental aspect of climbing which are more harmonized with todays biological, psychological en neurological insight......more

I participated in Arno's Warriors Way clinic at my local gym and it was absolutely game changing to how I climb. I no longer fear falling, I approach my climbs with much more confidence. This book is the perfect pairing to the clinic. I am able to refresh on the practices and techniques as I progres......more