

Escaping Emotional Abuse
Healing from the Shame You Don’t Deserve
Author: Beverly Engel
Narrator: Stephanie Richardson
Unabridged: 11 hr 13 min
Format: Digital Audiobook Download
Publisher: Highbridge Audio
Published: 07/27/2021
Categories: Nonfiction, Self-help, Mood Disorders, Depression
Synopsis
Emotionally abused people are gradually stripped of self-esteem, dignity, and humanity—making them feel unworthy and utterly powerless to escape. But they possess a potent tool with which to combat shame: self-compassion. In this book, Engel shows how to access it. Using her highly effective Shame Reduction Program, she helps listeners jumpstart the process of recovery by offering specific steps to help heal, regain self-confidence—and ultimately become empowered enough to leave—for good.
An invaluable resource for both men and women who suffer from emotional abuse, as well as therapists and advocates, Escaping Emotional Abuse is a supportive, nurturing guide for anyone seeking to break the chains of shame, and gain the emotional freedom to create healthier, lasting relationships.