Endomorph Diet, Shawn Mack
Endomorph Diet, Shawn Mack
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Endomorph Diet
The Modern, Scientific, and Sustainable Approach to Achieve Your Long-Term Fitness Goals

Author: Shawn Mack

Narrator: John H. Fehskens

Unabridged: 3 hr 8 min

Format: Digital Audiobook Download

Publisher: Shawn Mack

Published: 07/25/2019


Synopsis

Modern, Scientific, Sustainable - The right approach on how to conquer the endomorph body type and keep your results for a lifetime!If you want to discover how to get lean and stay that way even if you are predisposed to put on weight extremely fast, then this book gives you the real truth. Inside this book you will discover:The myths surrounding weight loss and muscle gain that keep you in an endless loop of crash diets and unnecessary failures.Long-term dieting options from which you can choose, depending on your lifestyle and preferences.The truth about cash-grabbing diet plans and how you can create your own long-term healthy eating habits.Myths about fitness and exercising that make it clear why so many people fail when trying to obtain their dream body.The truth about workout routines and how clear everything becomes after you trim out all the nonsense.Myths about supplements and how you can use them in the way they were intended.How sleep impacts your health and fitness and how you can get the most out of every slumber.A bonus method you can include in your fitness life to accelerate your results and take total control over your nutrition.Will you get results overnight?No, but the results you get will be sustainable for the rest of your life.Does the journey require dedication and hard work?Definitely, but nothing good ever came out of laziness and the fact that right now you are willing to educate yourself on this subject means that you have what it takes.Regardless of your age or how experienced you are in the fitness world, you can start on the right path by discovering the truth about your body.Say goodbye to those short-term crash diets - forever - and finally take charge of your health and body. Scroll up and Order Now!

Reviews

Goodreads review by Christine Bridges on July 14, 2020

Recipes for a specific body type Before this book, I had no idea there were three types of bodies. This cookbook focuses on endomorphs who struggle with body fat because of their difficulty with weight loss due to a slow metabolism. Tons of recipes in this cookbook help these body types stay on track......more

Goodreads review by Jennifer on July 16, 2020

Great info This books does a great job breaking down body types and then what diets and exercises are best. There is so much helpful info. There are daily workout plans (both cardio and strength), food plans, vitamin and supplement recommendations, etc. I took off one star only because the language i......more

Goodreads review by Dave on July 24, 2020

Insightful but horribly edited This book offers insight into eating for your body type and finding a diet and exercise plan that works for you. However, it was difficult to read due to the many grammar problems. I read the majority in about 30 minutes because I had to skim through it.......more

Goodreads review by Tina on August 01, 2020

Diet Information Good information on the endomorph diet; complete with menu ideas. Much of this is common sense, but good information on a diet that is not a lose weight fast diet plan along with exercise ideas.......more

Goodreads review by Michael on July 21, 2020

Interesting approach I'm not sure about the science behind this, but it's still pretty interesting. It's nice to see a diet and exercise book that doesn't pretend everyone is the same.......more