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Enchanted Forest
Calming Visualisation for Good Sleep
Author: Greg Cetus
Series: Mindfulness Toolkit
Narrator: Greg Cetus
Unabridged: 35 min
Format: Digital Audiobook Download
Publisher: Interactive Media
Published: 07/28/2016
Categories: Nonfiction, Nature, Ecosystems & Habitats, Self-help, Meditations, Health & Fitness, Exercise, Yoga
Synopsis
This visualisation technique will be useful to prepare your mind for rest and sleep. It helps remove such obstacles as upset and anxiety creating a sense of clarity and safety in the mind. Shifting from worry to calm will improve sleep.
