Eat, Move, Think, Scientific American
Eat, Move, Think, Scientific American
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Eat, Move, Think
Living Healthy

Author: Scientific American

Narrator: Coleen Marlo

Unabridged: 6 hr 58 min

Format: Digital Audiobook Download

Published: 04/28/2020

Synopsis

While many of us strive to live healthy lives, the task can be daunting and the information overwhelming. Should we be more concerned with our diet or with keeping our weight down? How important is exercise? What kinds of diseases should we really be worried about getting—or preventing? In Eat, Move, Think: Living Healthy, we’ve assembled a number of stories on what we think sums up a healthy lifestyle, as well as some of the common obstacles faced in trying to achieve it.

About Scientific American

Scientific American is the longest continuously published magazine in the US and the home of the most exciting authors presenting the most dynamic ideas in science today. As the leading popular source and authority on science, technology, and innovation, Scientific American’s award-winning scientist-authored content engages, educates, and inspires current and future generations of curious citizens and public and private sector leaders.

About Coleen Marlo

Coleen Marlo is an AudioFile Earphones Award–winning narrator who has been nominated for an Audie Award twice, winning in 2011. She has been awarded three Listen-Up Awards from Publishers Weekly, an AudioFile Audiobook of the Year Award in 2011, and was named Audiobook Narrator of the Year for 2010 by Publishers Weekly. She is a member of the prestigious Actors Studio and taught acting for ten years at the Lee Strasberg Theatre & Film Institute. Marlo is a proud founding member of Deyan Institute of Voice Artistry and Technology.

Reviews

Goodreads review by ❀ Susan on January 20, 2019

An easy read to get you inspired to make a few healthy living goals for 2019 which has inspired me to choose a goal for each of Eat, Move and Think to do complete 30 day challenges. I like that it has references from Canadian sources and inspires positive change which may lead readers to more researc......more

Goodreads review by John on September 12, 2021

Straightforward book summarized into three sections of wellness: what to eat, how to move, how to think. A good reference or starter book for someone not overly knowledgeable in these areas. Not well cited. The eat section didn't really bring anything new to light. A few things the author believes s......more

Goodreads review by Bill on March 31, 2019

Francis provides perspectives on eating properly, getting exercise and maintaining the mind. For the most parts, his ideas follow the mainstream. New perspectives are often presented. The book provides no references or bibliography, however, and in some sections the author speaks of "a study" withou......more

Goodreads review by Wendy on February 05, 2023

re- visited the book and found it a good framework to think about how to integrate: eating, moving, and thinking in adding to a persons general well-being. It’s a quick overview of topics in each area and a good starter book.......more

Goodreads review by Jim on January 23, 2019

Pretty good but some dated material on diet.......more

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