Drownproof, Andy Stumpf
Drownproof, Andy Stumpf
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Drownproof
Eight Life Lessons to Keep Your Head Above Water

Author: Andy Stumpf

Narrator: Andy Stumpf, Jocko Willink

Unabridged: 6 hr 29 min

Format: Digital Audiobook Download

Published: 04/14/2026


Synopsis

Featuring a foreword written and read by Jocko Willink!

A motivational guide to success and leadership based on the author's experience as a Navy SEAL.

Drawing from his extensive military career, renowned Navy SEAL Andy Stumpf shares his hard-earned wisdom by reflecting on his own journey and offering advice to empower listeners to avoid costly mistakes and navigate the complexities of life with confidence and purpose.

From the grueling training programs to intense combat situations, Stumpf recounts the highs and lows, the challenges he faced, and the pivotal moments that shaped his leadership abilities. How can you take the toughest situations in your life and make them the most formative moments you’ve ever had? How do you take a leap of faith in your life? How can you combat fear when it comes to crush you? How can you build discipline in your life instead of building regrets? In his down-to-earth, sometimes humorous but always honest voice, Stumpf addresses these questions and more in Drownproof.

Listeners of Drownproof will:

*Understand how they are in control of their destiny
*Grasp how preparation leads to execution
*See the value of planning for the worst-case scenario
*Learn how to approach goals
*Realize why people actually fail
*Discover practical insights learned from the military that apply to all spheres of life

A Macmillan Audio production from St. Martin’s Press

About Andy Stumpf

ANDY STUMPF is a former Navy SEAL with a 17-year career, including time on SEAL Team 6. He is also a public speaker, podcast host ("Cleared Hot"), and entrepreneur. He was medically retired in 2013 but continues to be active in the military community and various sports like jiu-jitsu and hunting.

About Jocko Willink

JOCKO WILLINK was a Navy SEAL for 20 years, rising through the ranks to become commander of Task Unit Bruiser―the most decorated Special Operations unit of the Iraq War. After retiring, Willink continued on the disciplined path of success, co-founding Echelon Front, a premier leadership and management consulting company, writing the #1 New York Times bestsellers Extreme Ownership; Leadership Strategy and Tactics; Discipline Equals Freedom; and The Way of the Warrior Kid children’s series. He created and hosts the top-rated podcast, Jocko Podcast, and is also a principal at several highly successful companies, including JOCKO FUEL and Origin USA.


Reviews

Goodreads review by Crystal on February 10, 2026

Drownproof is one of those books that you can instantly respect and appreciate what the author has learned in his life. I love how he came across as a simple man just sharing his life story in hopes of helping his readers to avoid some of life's greatest mistakes. As a person who tries to do the sam......more

Goodreads review by Brandy on November 16, 2025

Author Andy Stumpf ‘s reflections on his experiences as a Navy SEAL are woven into lessons that can be utilized in all walks of life. I especially enjoyed the chapter on why SEALS quit, and how Andy used this to overcome his own personal difficulties. I found great value and shared the epiphany it p......more

Goodreads review by Ramona on November 25, 2025

Mr. Stumpf writes about what it means personally to be a member of a Navy Seal team.. He reinforces that it is not a thing to be egotistical about, but rather that success is being a part of a team. He also reminds his readers how important it is to take responsibility for personal choices. A point......more

Goodreads review by KerryO on November 25, 2025

Must reading for today's youth and adults! Acknowledgement that discipline is your key to success and wellbeing is a powerful realization!!!......more

Goodreads review by Lacie on December 11, 2025

This book is a useful guideline to help straighten oneself out. Whether military experience or not, foundation is the key and the 8 Steps outlines in this book are not only personal, but allows for the reader to make the wanted adjustments to their lives accordingly. Thank you for the opportunity to hav......more


Quotes

"Readers will be drawn into the narrative and discover it’s not just another SEALs book but a manual for learning life's lessons and moving forward without regrets. " —Booklist

"Drownproof is a raw and honest look at the discipline and mindset required to overcome the challenges that confront us all. From the demanding world of special operations to high-stakes personal adventures to the world of business, this book shares hard-earned wisdom for navigating life’s toughest tests. With a focus on resilience, self-reliance, and leadership, Drownproof is an exploration of how to keep moving toward your goals, no matter the odds. " —Jack Carr, #1 New York Times bestselling author of Red Sky Mourning

"If the world went completely sideways from a zombie virus outbreak, and we had to put together a militia to save the human race, Andy Stumpf would be my top draft pick. Exceptional people that you can call friends are one of the most valuable resources in this life. They provide examples of how to conduct yourself in a way that you admire, and can aspire to. Their accomplishments fuel you with inspiration, and their thought process enhances your perspective. Andy is one of my favorite examples of this, and knowing him has made me a better man. I’m honored to be his friend." -Joe Rogan