
Do the Shadow Work
And Find Lasting Self-Love and Acceptance
Author: Charlie Morley
Narrator: Charlie Morley
Unabridged: 5 hr 23 min
Format: Digital Audiobook Download
Publisher: Hay House UK
Published: 04/01/2025
Categories: Nonfiction, Self-help, Mood Disorders, Personal Growth
Includes:
Bonus Material
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Synopsis
Your shadow is made up of everything you hide from the world: your fears, your shame and your wounds, but also your untapped brilliance, unexpressed talents and potential. By learning to embrace and integrate these hidden aspects of yourself, you can unlock profound healing, self-awareness and personal power.
With over 20 practices that blend ancient wisdom and modern psychology, this transformative guide will help you:
· Recognize the shadow and how you create and project it
· Find and express the golden or ‘positive’ shadow
· Transform fear and shame into loving awareness, energy and power
· Integrate the parental, sexual, ancestral and childhood shadows.
This audiobook will take you on a life-changing and healing journey. It’s time to stop running from your shadow and start befriending it. It’s time to do the shadow work.
This audiobook includes three bonus meditations with music that guide you through key shadow work exercises: Meeting the Shadow, Witnessing the Lotus and Seven Days Left to Live.
This audio product contains a PDF with supporting material, and the PDF is available to download.
Parts of this audiobook appeared in Dreaming Through Darkness (ISBN: 9781781807354).
