Diet Starts Monday
Ditch the Scales, Reclaim Your Body and Live Life to the Full

This book is an essential read for everyone! It’s cathartic, validating and incredibly insightful. Backed by bundles of research, accounts from WOC and the disabled community makes this book truly stand out above other books I have read that talk about body image. It is an eye opening read about die......more

I needed this as a young person. It was so relatable and has taught me a lot too. I think this is a great read for everyone!......more

very informative and interesting about the history of beauty standards throughout the decades, how to be an ally of the fat community and guides/recommends how to break the diet culture and how we view ourselves in front of our children......more

Adlington provided a nice view on her experiences with diet culture in the 21st century adding in some research to support her experiences. The book was really approachable and conversational but not a lot in the book felt wholly new information.......more

This was a lot more thorough in a lot of areas of this topic (diet culture, fat acceptance movement, intuitive eating and movement, etc.) than I was expecting. Have loved Laura since GBBO, and she did a really good job with this book!......more